The Hardmoors 200 is looming ever closer, and Gary is… well, wobbling again. Not the training week he dreamed of, but definitely the one he got. Meanwhile, Eddie has been spinning every solo‑parenting plate in the cupboard while still grinding through her Spine Race prep. At least the trails delivered some glorious miles, and the sun finally showed up with a long‑overdue dose of vitamin D.

For Brew with the Coaches we dive deep into how to pick a home treadmilll, and we’re sharing our best recovery tips for all you London Marathon legends who are still hobbling around.

And over on Strava? Smoking‑fast running, big miles, and plenty of heavy flexes lighting up the feed.

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