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Just As Well, The Women's Health Podcast

Just As Well, The Women's Health Podcast

By: Women's Health UK
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Summary

 Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.3d674000-72b1-11f0-a30d-c53acbc0346e Hygiene & Healthy Living
Episodes
  • Hannah Waddingham on confidence, motherhood, menopause and Ted Lasso

    Hannah Waddingham on confidence, motherhood, menopause and Ted Lasso
    May 12 2026
    In this episode of Just As Well, Claire Sanderson sits down with actor Hannah Waddingham for a candid conversation about confidence, motherhood, menopause and the long road to success. Hannah reflects on why she was never an “overnight success”, the resilience it took to move from theatre to screen, and why she refuses to shrink herself for anyone. She also opens up about raising her daughter with honesty and strong boundaries, navigating body image, and why getting older has brought a new sense of freedom. Plus, Hannah shares her thoughts on wellness, self-worth and what she can reveal about the return of Ted Lasso. Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Dr Giles Yeo: Obesity, Food Noise and the Truth About GLP-1s

    Dr Giles Yeo: Obesity, Food Noise and the Truth About GLP-1s
    May 5 2026
    In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by Dr Giles Yeo — obesity expert, geneticist and bestselling author — for a powerful conversation on the science of weight. Together, they explore why obesity is a chronic disease rather than a simple lifestyle choice, and how our brains, genetics and environment shape the way we eat. Dr Yeo explains the concept of “food noise”, why some people feel hungrier than others, and why losing weight can feel like your body is working against you. They also take a deep dive into GLP-1 drugs, including how they work, who they’re designed for, and why they shouldn’t be treated as cosmetic quick fixes. From the risks of misuse to the potential future of these medications, this episode offers a clear, evidence-based perspective on one of the most talked-about topics in health today. A thoughtful and compassionate look at obesity, weight stigma and what it really takes to improve our health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • He Pretended to Love Me — Then Stole My Life Savings

    He Pretended to Love Me — Then Stole My Life Savings
    Apr 28 2026
    In this powerful episode of Just As Well, Claire Sanderson speaks to Tracy Hall — author, financial wellness advocate and senior marketing leader — about the devastating romance fraud that changed her life. After meeting a man through online dating, Tracy believed she had found love with a successful finance executive. Instead, she was drawn into an elaborate deception by one of Australia’s most notorious con men, who stole her life savings. Tracy shares how trust was built, the subtle warning signs she missed, and how she rebuilt her confidence after betrayal. The conversation also explores why women need to understand their finances, how financial vulnerability can show up in any relationship, and what practical steps we can all take to protect ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
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