Gold Stars and Doom Piles, Ep. 6: Less Chaotic Mornings + Calmer Evenings (building your bookends)
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Gold Stars and Doom Piles, Ep. 6: Less Chaotic Mornings + Calmer Evenings (building your bookends)
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Gold Stars and Doom Piles, Ep. 6: Less Chaotic Mornings + Calmer Evenings (building your bookends)
This is Gold Stars & Doom Piles - the podcast for high-functioning ADHD women.We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place.
Today's episode is about creating simple ADHD friendly bookends to your days - with the intention of less chaotic mornings and calmer evenings. Tune in for all the how-tos and great ideas to make your days smoother!
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**Find this podcast streaming here: https://creators.spotify.com/pod/profile/coachjentjohnson/*New episodes weekly. Follow so you never miss one.*