This week, Tee is joined by Barbara Ann Briggs, an author, certified consciousness advisor, spiritual teacher, and longtime practitioner of Ayurveda and Transcendental Meditation. Barbara has dedicated her life to studying and sharing ancient Ayurvedic wisdom that helps individuals cultivate greater health, balance, and longevity. Through her work, she teaches practical ways to strengthen immunity, reduce the impact of modern environmental stressors, and reconnect with the body's innate intelligence.

Barbara shares her personal journey into Transcendental Meditation and Ayurveda, explaining how both practices transformed her understanding of health and wellness. She discusses Maharishi Mahesh Yogi's revival of Ayurveda and how this ancient system approaches health through the interconnected relationship between consciousness, mind, body, behavior, and environment. Barbara explains why strengthening the body's natural defenses is often more effective than focusing solely on avoiding toxins, and how daily habits can support resilience in an increasingly polluted world.

In this chat, Tee and Barbara explore the growing concerns surrounding chemical exposure, environmental toxins, multiple chemical sensitivities, and chronic stress. They discuss why digestion is considered the foundation of health in Ayurveda, how the body's ability to process food and sensory experiences affects overall well-being, and why individual constitutional types influence dietary and lifestyle recommendations. Barbara also shares insights into Panchakarma cleansing therapies, the importance of seasonal routines, and how meditation can help reduce anxiety, improve emotional balance, and support the body's natural healing processes. Throughout the conversation, she emphasizes the powerful connection between happiness, consciousness, and physical health.

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This week, Tee sits down with Vincent D'Alessio, better known online as Guido Vinny, a real estate investor, real estate agent, business owner, and outspoken advocate for personal responsibility. Although he doesn't work in the health industry, Vinnie has spent years researching government regulation, environmental toxins, food safety, and the growing influence of corporate lobbying on public policy.

Together, Tee and Vinny explore the role federal agencies such as the EPA and FDA play in regulating chemicals, food additives, and environmental contaminants. They discuss concerns about industry influence, regulatory loopholes, labeling transparency, glyphosate, fragrance chemicals, and the challenges consumers face when trying to make informed health decisions.

Throughout the conversation, both emphasize the importance of becoming your own health advocate, paying attention to what you eat, drink, and put on your body, and taking personal responsibility for reducing toxic exposures in everyday life. They also examine how local food systems, consumer awareness, and civic engagement can help individuals regain control over their health and communities.

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This week, Tee is joined by Jodi Scott, co-founder and CEO of Green Goo, a plant-based first aid and herbal wellness company dedicated to helping people reduce unnecessary chemical exposure in their everyday lives. With a master's degree in health psychology and more than two decades of experience in health and wellness, Jodi combines her passion for holistic health, herbal medicine, and consumer education to empower individuals to make healthier choices for themselves and their families.

Jodi shares the story behind Green Goo's creation, explaining how she discovered that many of the products sitting in her medicine cabinet contained synthetic ingredients she no longer felt comfortable using on herself or her future child. Alongside her sister, an herbalist and midwife, she began formulating herbal remedies using whole-plant ingredients grown in their own backyard. Their mission was simple: create effective first aid solutions that work with the body's natural healing processes while eliminating unnecessary chemicals, preservatives, and endocrine-disrupting ingredients commonly found in conventional products.

Tee and Jodi explore the growing concerns surrounding chemical exposure, endocrine disruptors, synthetic fragrances, and the cumulative impact of personal care products on overall health. They discuss how the Industrial Revolution transformed the products we use every day, why chronic skin conditions and inflammation are becoming increasingly common, and how the skin's connection to the nervous and endocrine systems affects everything from sleep and mood to hormone balance and immune function. Jodi also shares practical advice for reducing toxic load through simple product swaps, rebuilding the skin's natural barrier, and embracing the healing power of plant-based ingredients.

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This week, Tee is joined by Bracha Goetz, a Harvard-educated author of 47 children's books and a candid memoir for adults about her journey to joy, Nourish the Soul: Filling the Emptiness Within. Her newest picture books include The Happiness Box and The Mother Who Always Said Yes. After spending two decades trapped in binge eating, restrictive dieting, and a persistent sense of emptiness, Bracha discovered a powerful truth: what we are truly craving is not more food, but lasting spiritual nourishment. Her healing journey led her to explore ancient wisdom and uncover the role gratitude plays in overcoming addiction and restoring joy.

Bracha shares how eating disorders and other addictions often stem from a deeper search for pleasure, meaning, and connection. She explains that while food, alcohol, gambling, and other compulsive behaviors may offer temporary relief, they can never fill what she describes as a "spiritual hole." Through practicing gratitude and learning to appreciate the abundance already present in life, Bracha found freedom from her eating disorder and began helping others do the same. She also discusses how gratitude reshapes the brain through neuroplasticity, making it easier over time to focus on what is good rather than what is lacking.

Tee and Bracha also explore her transformative concept of the Pleasure Ladder, a five-step framework rooted in ancient wisdom that guides individuals toward deeper and more sustainable forms of joy. The ladder begins with healthy physical pleasures such as nourishing food, movement, music, and time in nature, then progresses through love, meaningful service, creativity, and transcendence. Together, they discuss how these forms of pleasure nourish the soul, reduce the need for addictive behaviors, and help individuals feel more connected to themselves, others, and the greater universe. This uplifting episode offers practical wisdom for anyone seeking to overcome emotional eating, anxiety, depression, or simply live with more gratitude and lasting joy.

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This week, Tee sits down with Leeah Smestad, a world traveler, conscious travel advisor, and founder of Newberry Travel. After visiting all seven continents and more than 50 countries, Leeah discovered something many travelers notice but rarely fully understand: chronic digestive issues, migraines, acne, and inflammation often improve dramatically when spending time abroad. What began as personal observations during a trip to Europe eventually became a deeper exploration into how food quality, environmental exposures, and lifestyle habits impact overall health.

Leeah shares her personal journey with years of IBS symptoms, migraines, and acne, and how eating fresh baguettes in Paris while feeling symptom-free challenged everything she believed about her body. Together, Tee and Leeah explore the major differences between food systems in the United States and the European Union, including the use of chemical additives, pesticides, and food processing practices. They also discuss how local farmers' markets, whole foods, fermented foods, and lower toxic exposure can significantly support gut health, reduce inflammation, and improve skin and energy.

Tee and Leeah also dive into the healing power of slowing down. From eating meals communally in Sri Lanka to using chopsticks in Japan, Leah explains how cultural habits naturally encourage more mindful eating and better digestion. She also shares practical wellness strategies such as traveling with a LifeStraw, sourcing food from local co-ops and farmers markets, and choosing accommodations that support local communities. This episode offers listeners an inspiring and practical look at how adopting global wellness habits can help create better health at home.

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This week, Tee sits down with Jaclyn Downs, a functional genomics analyst, nutrigenomics educator, and author of the acclaimed book, Enhancing Fertility through Functional Medicine. Jaclyn breaks down how functional genomics goes beyond traditional genetic testing by examining how genes interact and how environmental factors influence gene expression. She shares how nutrition, lifestyle, toxins, stress, and environmental exposures all impact the body's ability to detoxify and maintain balance. Through her work, she helps individuals uncover the hidden patterns behind chronic symptoms, inflammation, fertility challenges, hormone imbalances, and toxic overload using a highly personalized, root-cause approach to health.

Tee and Jaclyn unpack the growing confusion around detox culture and why many popular "cleanse" programs may actually do more harm than good. Jaclyn also introduces her philosophy of "avoid first, detox second," emphasizing that reducing toxic exposures is the most important first step before attempting aggressive detox protocols. Together, they discuss the importance of healthy elimination pathways, bile flow, liver detoxification, and understanding how the body processes chemicals, mold toxins, hormones, and environmental pollutants. Jaclyn also explains oxidative stress and chronic inflammation in an accessible way, highlighting how these processes contribute to the rise in chronic illness, autoimmune conditions, and disease.

Tee also shares her own recent health concerns surrounding cholesterol and calcium buildup, leading to an insightful conversation about how genetics, lifestyle, and environmental exposures intersect. Jaclyn explains that genes are not destiny, but rather a blueprint that can provide valuable clues about where the body may need additional support. She discusses the role of methylation, glutathione, and detoxification pathways in supporting long-term wellness and explains how personalized genomics can help guide targeted nutrition, supplementation, and lifestyle strategies. This episode offers listeners a practical and empowering perspective on reducing toxic burden, supporting the body naturally, and understanding the deeper connection between environment, genetics, and health.

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This week, Tee sits down with Dr. Karyn Shanks, a physician, author, and functional medicine practitioner who has spent over four decades helping individuals recover from chronic, complex illness. Once trained in conventional medicine, Dr. Karyn shares that her early clinical experience revealed a gap; she could diagnose and prescribe, but many patients were still left without real solutions. This realization led her to explore a more integrative path, combining functional medicine, epigenetics, neuroplasticity, and transformational psychology to better understand the full picture of human health. Her work is grounded in a powerful belief: the body is inherently wise, and healing begins by listening to it.

In addition, Tee and Dr. Karyn unpack the limitations of conventional medicine when it comes to chronic illness and why a "whole-person" approach is essential. They discuss the importance of identifying root causes rather than masking symptoms, and how factors like sleep, stress, trauma, nutrition, and environmental toxins all shape our health outcomes. Dr. Shanks introduces the concept of the "terrain of healing," explaining how everyday lifestyle choices influence our biology and genetic expression. She also shares her personal health journey with hypermobility syndrome and chronic fatigue, offering insight into how understanding the body's signals can lead to meaningful recovery and resilience.

Dr. Karyn also emphasizes the importance of personal agency—encouraging listeners to take an active role in their health through tools like comprehensive blood work, toxin reduction, and mindful lifestyle shifts. From supporting detoxification and reducing environmental exposures to addressing emotional patterns and stress responses, this episode highlights practical, accessible ways to move toward vitality. Her book, Unbroken, serves as a compassionate guide for anyone seeking to better understand their body and reclaim their health. The message is clear: you are not broken—your body is communicating, and when you learn to listen, healing becomes possible.

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This week, Tee sits down with Dee Manuel Cloud, a two-time breast cancer survivor, bestselling author, international speaker, and transformational coach devoted to helping women prevent disease or thrive beyond it. Diagnosed at 35 and again at 38, Dee transformed her personal journey into a mission to empower women to reclaim their voice, reduce stress, and prioritize their well-being. As President of the Greater Houston Chapter of Sisters Network Inc., she advocates for education, awareness, and support, while her coaching work focuses on helping women release emotional burdens and protect their peace.

In this conversation, Tee and Dee explore the powerful connection between suppressed emotions and physical health. Dee shares her experience with cancer recurrence after returning to an environment that no longer served her, and the life-changing decision to leave a marriage while hiding her true identity. She discusses how unexpressed emotions can become "internal toxins," contributing to chronic stress, inflammation, nervous system imbalance, and long-term illness. From autoimmune conditions to heart disease, Dee emphasizes that the body often signals distress long before a formal diagnosis.

Dee also offers practical, accessible tools to support emotional release and healing, including naming emotions without judgment, journaling or writing unsent letters, movement, breathwork, meditation, and seeking support through therapy or coaching. She introduces the concept of "micro boundaries" as a way to protect energy and create sustainable change. Dee also highlights her book Beauty in the Breakdown, which guides readers toward authenticity, resilience, and transformation.

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