Green Tea and Longevity: The Science Behind Japan’s Daily Ritual

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Green Tea and Longevity: The Science Behind Japan’s Daily Ritual

Listen for free

View show details

About this listen

For centuries, green tea has been central to health and longevity in Japan. In this episode, we explore its journey from ancient China to its role in Japanese culture and meditation.

Rich in powerful catechins like EGCG, green tea preserves potent plant compounds linked to heart health, metabolism, and cognitive balance.

Combined with L-theanine and caffeine, it produces a state of calm alertness. Beyond chemistry, green tea reveals how a simple daily ritual can merge plant medicine, tradition, and longevity science.

This episode includes AI-generated content.

No reviews yet