Episodes

  • Grief is the New Normal Podcast S3E8: The Somatic Experience of Grief with Wendy Stern

    Grief is the New Normal Podcast S3E8: The Somatic Experience of Grief with Wendy Stern
    Mar 26 2026
    Dr. Heather Taylor hosts Wendy Stern, founder of the Center for Somatic Grieving, to discuss how grief lives in the body and why somatic approaches can help people metabolize what can’t be fully processed in the moment of loss. Wendy shares how losing her son Noah at nine months old led her and her husband to seek grief-supportive cultures abroad, and how yoga, breath, and mindfulness became a container for feeling and healing. They explore capacity, numbness as protection, and practices like timed “containers” to safely feel grief followed by a planned reorientation activity. Wendy explains how yoga supports regulation, embodiment, resilience, and connection to inner wisdom, and why being witnessed—especially in groups with clear guidelines like no crosstalk—reduces “shoulds,” validates grief, and keeps loved ones remembered. Wendy offers a gentle starting point: grounded posture and intentional breathing. 00:00 Show Intro 00:25 Meet Wendy Stern 01:24 Loss And Pilgrimage 04:06 Yoga As Healing 06:55 Somatic Grief Explained 10:15 Metabolizing Grief Safely 14:17 Timer Container Practice 17:43 Yoga Therapy Benefits 23:51 EMDR And Beliefs 24:48 Grief Illuminates Self Love 26:42 Loss as Growth Catalyst 28:36 What You Do With Time 29:15 Healing Through Witnessing 34:02 Remembering Their Names 37:16 Training Grief Facilitators 41:03 Breath to Reconnect 43:33 Key Takeaways and Closing 46:05 Episode Outro Resources -------------------------------- Wendy Black Stern is a pioneer in the field of somatic grief work and the founder of the Center for Somatic Grieving. She came to this work after the heartbreaking loss of her son, Noah, and has spent over 25 years as a yoga therapist, grief guide, group facilitator and educator supporting individuals and professionals to meet loss with compassion, presence, and embodied wisdom. Through her Mindful Grieving Yoga Teacher Training, she has helped cultivate a growing community of nearly 100 Mindful Grieving Facilitators across 9 countries who now share this work in their own communities. Wendy offers Mindful Grieving Programs, individual Somatic Grieving Sessions, and somatic grief retreats — including upcoming retreats on Maui (April 2026) and Bali (May 2026). Her next Mindful Grieving Yoga Teacher Training begins February 2026, and The Art of Sacred Listening Professional Training launches November 2025. Learn more at www.somaticgrieving.org Follow @somaticgrieving on Instagram and Facebook ---------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Opening & Closing Music by The Dadicorns Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    47 mins
  • Grief is the New Normal Podcast: S3E7 Therapists Are Not Grief Proof: Supporting Clients While Navigating Your Own Grief

    Grief is the New Normal Podcast: S3E7 Therapists Are Not Grief Proof: Supporting Clients While Navigating Your Own Grief
    Mar 23 2026

    Holding Space for Client Grief While Grieving Yourself (Front-Line Helpers Mini Series, Part 1)

    Dr. Heather Taylor introduces a four-part mini series for front-line helpers (therapists, coaches, clinicians, social workers, birth workers) and addresses how to hold space for client grief while grieving personally. She challenges the myth that professionals should be “grief proof,” emphasizing that attunement doesn’t require detachment and containment doesn’t mean absence, while also avoiding overdisclosure, enmeshment, or “trauma dumping.” She describes how nervous system activation can affect energy and emotional availability, and shares in-session micro-regulation strategies such as using a fidget, grounding feet, vagal holds with clients, TIPP skills (e.g., cold water), note-taking or doodling, and tracking themes to process later in therapy or consultation. She highlights supervision, boundaries, self-compassion, rest, and community as essential for sustainability, offers reflection questions, and previews part two on what happens when a client dies, including HIPAA, memorials, funerals, and emotional impact.

    00:00 Grounding In Session

    00:33 Podcast Welcome

    00:59 Mini Series Overview

    02:38 We Are Not Grief Proof

    03:44 When Client Grief Hits Home

    05:04 Attunement Not Detachment

    06:50 Micro Regulation Tools

    09:50 Supervision And Community

    11:27 Real And Responsible

    13:27 Closing Reflections

    15:09 Next Episode Preview

    15:34 Outro And Resources

    -----------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    17 mins
  • Grief is the New Normal Podcast: S3E6 Life With Grief: Micro-Moves That Change Everything with Tara Accardo

    Grief is the New Normal Podcast: S3E6 Life With Grief: Micro-Moves That Change Everything with Tara Accardo
    Sep 25 2025
    Navigating Life with Grief: An Interview with Tara Accardo In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Tara Accardo, a grief and transformational life coach and host of the 'Life with Grief' podcast. Tara shares her deeply personal journey of loss, including the deaths of both parents and her beloved dog, and how these experiences inspired her to help others navigate their grief. The conversation covers the impact of grieving on mental health, the importance of rituals and self-care, and how Tara channels her experiences into her work as a grief coach. The episode also emphasizes the significance of normalizing and discussing grief, providing listeners with insights and tools for healing and transformation. 00:00 Introduction to Grief is the New Normal 00:26 Meet Tara Accardo: Grief and Transformational Life Coach 00:48 Tara's Personal Journey with Grief 01:30 Losing Both Parents: A Deep Dive into Tara's Story 04:31 Navigating Life After Loss 07:18 Rekindling Relationships Amidst Grief 12:23 From Personal Loss to Professional Calling 12:52 The Work of a Grief and Transformational Life Coach 19:41 Compounding Grief: Coping Mechanisms and Healing 25:54 The Importance of Daily Rituals 26:58 Finding Comfort in Predictability 29:20 Living with Grief: A Personal Journey 31:16 The Power of Sharing Stories 42:56 Micro Moments for Transformation 47:47 Final Thoughts and Resources ---------------------------------------------- Tara Accardo is a Grief and Transformational life Coach and host of the Life With Grief Podcast. After losing her parents to cancer within six months of each other and a traumatic birth experience, her journey of grieving led her to create Losses Become Gains—a community for fellow grievers that serves tools, resources, inspiration, and guidance on how to navigate grief, loss, and moving forward in life with both in tow. Through her podcast, one-on-one coaching and other modalities of support, Tara’s passion, calling, and commitment to uplifting and empowering fellow grievers runs deep. https://lossesbecomegains.com/ https://lossesbecomegains.com/work-with-tara https://lossesbecomegains.com/free-tools https://lossesbecomegains.com/journal https://podcasts.apple.com/us/podcast/life-with-grief-podcast/id1688812587 https://www.instagram.com/lossesbecomegains https://www.instagram.com/lifewithgriefpodcast/ ---------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2025 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    50 mins
  • Grief is the New Normal Podcast: S3E5: K-Pop Demon Hunters & The Grief We Hide: When Connection Feels Dangerous

    Grief is the New Normal Podcast: S3E5: K-Pop Demon Hunters & The Grief We Hide: When Connection Feels Dangerous
    Sep 22 2025

    Rumi's Grief: Unmasking Pain in K-Pop Demon Hunters

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor dives into the multi-layered grief of Rumi, the main character in Netflix's animated special 'K-Pop Demon Hunters.' Through Rumi’s story, Dr. Taylor examines the various aspects of hidden grief—losing a loved one, hiding parts of oneself, the illusion of strength, and the isolation that comes with leadership. She offers practical, science-backed tools to navigate this silent pain and emphasizes the importance of creating space for one's truth. Tune in for a heartfelt discussion on grief, identity, and connection.

    00:00 Introduction to Grief is the New Normal

    00:10 Meet Dr. Heather Taylor

    00:39 Grief Secrets and K-Pop Demon Hunters

    01:35 Rumi's Layers of Grief

    02:16 The Grief of Losing Her Mom

    03:13 The Grief of Hiding Her True Self

    05:43 The Grief of Disconnection in Community

    06:38 The Grief of Performance

    07:32 The Grief of Responsibility

    09:57 Reflection Questions and Practical Tools

    14:18 Conclusion and Resources

    --------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2025 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
    Show More Show Less
    17 mins
  • Grief is the New Normal Podcast: S3E4 The G.R.I.E.F. Framework: Building Resilience Through Loss with Blair Kaplan Venables

    Grief is the New Normal Podcast: S3E4 The G.R.I.E.F. Framework: Building Resilience Through Loss with Blair Kaplan Venables
    Aug 29 2025
    Building Resilience Through Grief: An Interview with Blair Kaplan Venables In this episode, Dr. Heather Taylor interviews Blair Kaplan Venables, a grief and resilience expert and founder of the Global Resilience Project. Blair shares her personal journey through multiple layers of grief, including family losses and personal challenges. She explains how these experiences led her to create the Global Resilience Project, which started as a book but evolved into a global movement and community. Blair discusses her Navigating Grief framework, a toolkit designed to help individuals build emotional resilience using neuroscience and practical strategies. The conversation highlights the importance of feeling emotions to heal and underscores actionable steps to navigate grief effectively. 00:00 Introduction and Guest Welcome 00:45 Blair's Journey into Grief and Resilience 02:08 The Birth of the Global Resilience Project 02:35 Navigating Personal Traumas 06:32 Framework for Navigating Grief 13:38 The Importance of Resilience 16:52 Blair's Personal Insights and Reflections 27:48 Conclusion and Final Thoughts -------------------------------- Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch, and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the cohost of the RESILIENT A.F. with Blair and Alana podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning books are international bestsellers. In her free time, you can find Blair writing, in nature, traveling the world and helping people to strengthen their resilience muscles. ------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. I partner with organizations to increase grief literacy and embed grief-informed care into workplace culture, reducing stigma and helping teams navigate loss with resilience. Grief at work isn’t only about death; it shows up in leadership changes, layoffs, and other major transitions too. Bring me in to help your workplace move from uncertainty to confidence when loss of any kind shows up. Email hello@griefisthenewnormal.com to inquire. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed ...
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    29 mins
  • Grief is the New Normal Podcast: S3E3 When Desire Ghosts You: Sex in the Wake of Loss

    Grief is the New Normal Podcast: S3E3 When Desire Ghosts You: Sex in the Wake of Loss
    Aug 27 2025

    Navigating Grief and Sexuality with Dr. Heather Taylor

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, explores the often uncomfortable topic of how grief impacts sexuality. She discusses the physiological aspects of grief, including its impact on the nervous system and sexual desire, and shares insights on how to reconnect with one's body and sense of intimacy post-loss. Dr. Taylor also draws from Emily Nagoski's research, highlights different grief responses through TV show characters, and offers practical advice for those grieving and navigating changes in their sexual life.

    00:00 Introduction to Grief is the New Normal

    00:26 Exploring Grief and Sexuality

    01:23 The Nuances of Grief and Physical Connection

    02:47 Story Time: Grief Responses in TV Characters

    05:47 Research Insights on Grief and Desire

    10:55 Practical Tips for Reconnecting with Your Body

    12:11 Final Thoughts and Invitation

    13:21 Conclusion and Resources

    ----------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
    Show More Show Less
    15 mins
  • Grief is the New Normal Podcast: S3E2 The Hidden Intersection of Grief & ADHD with Hannah Allen, LMHC

    Grief is the New Normal Podcast: S3E2 The Hidden Intersection of Grief & ADHD with Hannah Allen, LMHC
    Aug 24 2025
    Navigating Grief and Neurodiversity: A Conversation with Hannah Allen, LMHC, ADHD-CCSP In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Hannah Allen, a licensed therapist and ADHD coach. They discuss their long-standing friendship and delve into Hannah's journey through late-stage ADHD diagnosis and its impact on her life and practice. The conversation explores the multifaceted nature of grief, particularly for individuals with ADHD, and the importance of understanding non-death related losses. They also talk about the role of masking, the complexities of people-pleasing, and the importance of realigning one's life values. With personal anecdotes and professional insights, this episode offers valuable perspectives for anyone navigating grief and neurodiversity. 00:00 Introduction to Grief is the New Normal 00:26 Meet Hannah Allen: Licensed Therapist and ADHD Coach 03:48 Hannah's Journey with ADHD and Grief 08:28 Understanding Non-Death Related Losses 13:59 Navigating Grief with ADHD 25:32 The Impact of Masking and Unmasking 29:04 Coping Strategies for Grief 30:21 The Role of Brain Chemistry in Grief 31:43 The Performative Aspect of Masking 33:26 Time as a Resource in Grief 34:21 Introduction to Her Aligned Mind 34:29 Ad Break 35:31 Supporting Women in Midlife 37:06 Values and Priorities in Midlife 46:20 Navigating People Pleasing and Grief 51:23 Final Takeaways and Resources ------------------------------------------------- Hannah Allen, LMHC, ADHD-CCSP, is a Certified ADHD Specialist, coach, and licensed mental health therapist who has supported hundreds of high-performing professionals with build lives of clarity, confidence, and composure. A sought-after speaker, educator, and consultant, she provides ADHD education and practical strategies through trainings, classes, coaching, and customized corporate programs. Frequently featured on podcasts and panels, Hannah is recognized for her expertise on the social and emotional challenges of ADHD and for bridging cutting-edge research with real-world application. Hannah is also the founder of Her Aligned Mind, a membership collective and mentorship platform empowering professional women toward an intentional, meaning-filled, and values-aligned second act. Follow or contact Hannah at: allentherapeutics.com or heralignedmind.com; Instagram: @heralignedmind; @allen_therapeutics ------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out, join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    59 mins
  • Grief is the New Normal Podcast: S3E1 More than "Just a Pet", Holding Space for Animal Loss

    Grief is the New Normal Podcast: S3E1 More than "Just a Pet", Holding Space for Animal Loss
    Aug 24 2025

    Navigating Pet Loss with Dr. Heather Taylor

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often minimized grief associated with pet loss. She explains why losing a pet can be profoundly impactful and shares personal stories and coping strategies. Dr. Taylor emphasizes the importance of validating this kind of grief, creating personal rituals, and finding support. The episode encourages listeners to honor their pets' memory and gives practical advice for navigating the unique challenges of pet loss.

    00:00 Introduction to Grief is the New Normal

    00:26 Understanding Pet Loss Grief

    02:34 Personal Stories of Pet Loss

    07:10 Coping Strategies for Pet Loss

    09:31 Final Thoughts and Resources

    --------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    11 mins