This episode is a candid conversation about letting go… even when you don’t fully want to.

I talk about that feeling of knowing something isn’t right for you, but still trying to hold onto it anyway. Whether it’s a person, a situation, or just an idea of how you thought things would go.

We get into how confusing that in-between stage can be, when you’re not fully at peace but you’re also not ready to walk away. And how sometimes things leaving your life isn’t rejection, it’s actually protection or redirection.

It can be hard to accept that not everything is meant to stay, but learning to lean on God and trust His plan makes it a little easier.

If you’re struggling to let go of something right now, this is for you 🤍

IG: olivia.merryweather

IG: grounded.conversations

This episode is a candid conversation about growth, change, and those moments when life feels overwhelming. I open up about a time when I didn’t want to be here anymore, and how things slowly started to feel lighter again.

I talk about what a growth mindset actually means, how to deal with change (like moving, losing people, and outgrowing old versions of yourself), and why things don’t stay this heavy forever.

If you’re struggling right now or going through a change in life right now, this is for you.

content warning: mentions of suicidal thoughts

IG: olivia.merryweather

IG: grounded.conversations

Do you ever feel anxious or stressed without knowing why?

This could be a response from your nervous system, which is trying to protect you from any danger.

In this episode, I talk about what your nervous system is and how it works. I also share some easy, realistic ways to calm your nervous system when it's in survival mode- like slowing down and showing yourself that you're safe.

If you've been feeling stressed, overstimulated, or on edge recently, this episode is for you.

IG: olivia.merryweather

IG: grounded.conversations