Grounded & Glowing: A Conversation with Jen Kunkel
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Grounded & Glowing: A Conversation with Jen Kunkel
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Feeling anxious, overstimulated, or just not yourself lately?
Menopause can bring emotional waves — but you don’t have to get swept away.
In this empowering conversation, holistic menopause strategist Jen Kunkel shares how simple somatic practices (like breathwork and grounding) can help you regulate your nervous system, ease anxiety, and reclaim emotional balance — even if meditation isn’t your thing.
🎧 Tune in for gentle tools to reconnect with your body, calm your mind, and feel like you again.
✨ For full show notes, free resources, and Jen’s holiday gifts — visit: https://menowave.org/menowave-lounge-podcast/
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