Emily Sander shares stories about a former coaching client worried his current job stress might cause health issues like it did ten years ago, and a military veteran adjusting to planning her first personal vacation after years of work travel. The episode focuses on recognizing your own growth, not judging yourself by your past reactions, and giving yourself credit for changes you’ve made over the years.

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Who Am I?
If we haven’t met before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

Time Stamps:
00:41 Story #1: Corporate Stress, Anxiety, and Fear of Repeating the Past

03:06 You’re Not the Same Person: Tools, Support Systems, and New Ways to Handle Pressure

04:00 Zoom Out: Stop Assuming Old Triggers Mean the Same Outcome Today

06:16 Story #2: Learning to Vacation After a Career of Work Travel

07:44 Reframing the Pressure: New Season, New Skills (and Some Transferable Ones)

08:44 Key Takeaway + Closing Thoughts: Grace for Growth and Life Phases