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Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System

Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System

By: Rachel Doremus - Guided Walking Meditation
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Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Doremus is a meditation teacher and former neurological speech and language therapist, guiding a global audience through walking meditations for calm, grounding, and anxiety support.Rachel Doremus - Guided Walking Meditation Hygiene & Healthy Living
Episodes
  • Guided Walking Meditation for Anxiety: Calm your Mind - New Thoughts

    Guided Walking Meditation for Anxiety: Calm your Mind - New Thoughts
    Jun 9 2026

    Practise new thoughts, calm a busy mind, and interrupt old patterns of anxiety and overthinking. This short 7-min guided walking meditation helps you relax your body, regulate your nervous system, and begin creating new neural pathways so you can respond to challenges in a different way.
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    7 mins
  • Guided Walking Meditation for Anxiety: Focus Your Mind

    Guided Walking Meditation for Anxiety: Focus Your Mind
    May 19 2026

    A short, guided walking meditation to calm your mind and support any anxiety, overthinking or looping thoughts.

    Use this 6-minute , spacious practice when your mind feels busy and you want a quick reset. With simple body and breath awareness, you’ll be guided to focus your attention and return to the present moment - one step at a time.
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    7 mins
  • Guided Walking Meditation for Anxiety: Overwhelmed - New Thoughts: Feel Calm

    Guided Walking Meditation for Anxiety: Overwhelmed - New Thoughts: Feel Calm
    May 12 2026

    Practise new thoughts, allow new feelings, and gently interrupt old anxiety patterns. This guided walking meditation for anxiety and overwhelm helps you relax your body, calm your mind, and begin creating new neural pathways so you can respond in a different way.


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    11 mins
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