Gym & Tonic Podcast Episode 17 - The 80/20 Rule
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Gym & Tonic Podcast Episode 17 - The 80/20 Rule
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This week we talk about the bigger picture vs the finer details.
In essence we explore the concepts behind the 80/20 rule, the benefits of long term consistency over short term perfectionism and some of the pitfalls people fall into thanks to dodgy PT's, pseudoscience and a lack of understanding.
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