On today’s HEALING 101, I’m joined by Nadia and Katia Narain, for a gentle but powerful conversation about the beautiful concept at the heart of their new book: glimmers.

We explore what glimmers really are - those small, often overlooked moments that signal safety and ease to the nervous system - and why they’re so different from gratitude. Together, we talk about how learning to notice these tiny experiences of calm, connection, and okay-ness can help regulate stress, soften anxiety, and slowly shift us out of overwhelm. It’s a soothing, reassuring discussion filled with practical insight and a reminder that healing doesn’t always come from big breakthroughs, but from the smallest moments of feeling just a little more okay.

Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/

Find Nadia and Katia:

Instagram: @nadia.and.katia

Buy their book: https://amzn.eu/d/08CuHlBQ

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