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LIVING INTO THE NEW PARADIGM w/ Amanda Barnett

LIVING INTO THE NEW PARADIGM w/ Amanda Barnett

By: BARNEY + FLOW | Cosmic Coherence
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Summary

 The B+F podcast is a cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Informed by the cosmos (astrology, Human Design, Gene Keys), the huge importance at this time of nervous system calibration, and decades of diving down all the rabbit holes... this space offers IRL storytelling and practical tools to resource you for a new world — integrating insight into the body and lived experience… where real change and magic happens.

barney41g5v.substack.comBarney + Flow Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Fire Element Season + Cultivating Shen

    Fire Element Season + Cultivating Shen
    May 13 2026

    We are moving into Summer in the Northern Hemisphere which is Fire Element season (Heart, Small Intestine, Triple Warmer, Pericardium meridians), in a time when astrologically we are in a lot of Fire energy in the year of the Fire Horse. So I wanted to talk about the Fire Element in TCM, focusing this week on loving up on the heart and cultivating Shen.

    We are kicking off the Gemini Season Nervous System journey this Monday in THIS IS THE SPACE and the Fire element is very tied to the nervous system through electricity and the ways in which trapped unprocessed emotions wreak havoc — keeping us in a state of dysregulation, illness, pain and ‘stuckness’. Perfect to be speaking about today with the Moon in Aries ;).

    The Fire Element in TCM is also very tied to identity and all of the massive Aries astrology we’ve been moving through has been about the dismantling and architecture of identity. We are shedding (hopefully) victim narratives and homogenized ideas of success while reclaiming sovereignty. As we peel back layers of conditioning, more of our truth shines through and as we move through this portal — many will be claiming new identities.

    We will have to… as many old definitions of selfhood will matter much less in our new world. In June Chiron will move into Taurus helping us to recalibrate self worth around this becoming.

    I shared practical tips (like too much raw cold food can actually be drying) and two favorite Fire element acupressure points within the podcast (illustrated below in Substack) along with lots of ways to love up on and nourish yourself this season.

    This is a perfect time in our collective astrology to practice reconnecting with joy while also supporting emotional hygiene and mental health.

    Last Sunday’s WKLY Nourish includes an excerpt from a Fire element fascia flow where I share more about the season as well as some simple practices with big rewards.

    From the Episode:

    Gemini Season Nervous System Journey in THIS IS THE SPACE

    Resources:

    Your New Paradigm Toolkit - Resourcing You For The Times

    Weekly Nourish | Barney + Flow Substack

    ⁠Freebies⁠

    B+F Offerings:

    ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

    ⁠⁠This Is The Space - Deconditioning, Fascia + Nervous System Portals⁠⁠

    ⁠⁠Not sure what’s the right fit? Find your pathway.⁠⁠

    ⁠⁠Upcoming Events⁠⁠

    ⁠⁠⁠Barney + Flo(w)⁠⁠⁠

    Work w/ me 1:1



    Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe
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    42 mins
  • The Inversion of Beauty + the Hidden Civilization of Tartaria

    The Inversion of Beauty + the Hidden Civilization of Tartaria
    May 6 2026
    I am so excited to have Jen Hampton of Spirited Treasure back on the podcast to talk about the importance of beauty and how it has been quite literally stripped from us. This episode has been on my mind for awhile and Taurus season felt like the perfect moment.If Tartaria is new to you, this episode will invite you to open your mind to hidden history and possibility… to ask yourself the question — what if? We can always explain away some pieces to simple profit > people, but not all. What if even some part of what we talk about were true? While we cover a small piece of the history of Tartaria — this episode is primarily focused around the importance of beauty and how we can reclaim it. The inversion of beauty has been a big part of the program that took us from thriving to surviving. Our environments shape cognition, creativity, emotions, actions, our overall well-being, social relations, our sense of belonging... whether or not we are surrounded by beauty can either motivate us or make us apathetic.“Not only are consumers disposed to prefer familiar, conventional designs, they will prefer conventional designs even if those designs serve them poorly — which as we have seen, they often do. This is owing to a common psychological dynamic, namely that the more times a person is exposed to a stimulus, even if it does not serve her well, the more she will habituate to it such that she eventually will not only prefer it when offered other options, but will eventually deem it to be normative. In this way, people can and do come to judge inferior places that serve them poorly, or even harm them in covert ways, as indisputably, objectively good.” - Sarah Williams GoldhagenThe truth is the spaces around us either nourish or deplete us.This is not just about our separation from nature, but poor quality construction, brutalist architecture, a departure from attention to the energy of spaces, from sacred geometry, from spaces that heal — it even feels like shopping at “sad” stores means “sad” food. Everything is energy.There was a time when it wasn’t just about beauty but frequency and we both believe we are returning to those times. It is a very exciting time to be alive and as the new name of the podcast states — it’s not just about waiting for it to happen — but living into it now.I hope you enjoy this episode. Let me know what ya think in the comments!From the episode:Jen Hampton of Spirited TreasureJen’s Substack (w/ Weekly Energetic Reads) + InstagramWelcome To Your Wold: How The Built Environment Shapes Our Lives by Sarah Williams GoldhagenThe One World Tartarians: The Greatest Civilization Ever To Be Erased From History by James W. LeeResources:Your New Paradigm Toolkit - Resourcing You For The TimesWeekly Nourish | Barney + Flow Substack⁠Freebies⁠B+F Offerings:⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes⁠⁠This Is The Space - Deconditioning, Fascia + Nervous System Portals⁠⁠⁠⁠Not sure what’s the right fit? Find your pathway.⁠⁠⁠⁠Upcoming Events⁠⁠⁠⁠⁠Barney + Flo(w)⁠⁠⁠ Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe
    Show More Show Less
    1 hr and 19 mins
  • I Was Blocked By a Fellow Astrologer This Week

    I Was Blocked By a Fellow Astrologer This Week
    Apr 29 2026

    When speaking to friends about this and whether I should share about it on the podcast, I was reminded that I am a storyteller and that oftentimes I am sharing from my life. And this is a thing that happened this week that got me thinking. Not because I’m taking it personally but because it speaks to some greater patterns that I think are important.

    So this week’s episode is a bit of my Self to my Throat channel and sharing from inside real life and a bit some bigger collective themes I have not spoken about yet... like moving into the Age of Aquarius and the Yuga Cycle — ascending from the Iron Age and what has been the lowest form of consciousness into much better times.

    It is a reminder to question everything (including me please) and an invitation to nuance and remembering your creatorhood.

    Resources:

    Your New Paradigm Toolkit - Resourcing You For The Times

    Weekly Nourish | Barney + Flow Substack

    ⁠Freebies⁠

    Barney + Flow Instagram⁠⁠

    B+F Offerings:

    ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

    ⁠⁠This Is The Space - Deconditioning, Fascia + Nervous System Portals⁠⁠

    ⁠⁠Not sure what’s the right fit? Find your pathway.⁠⁠

    ⁠⁠Upcoming Events⁠⁠

    ⁠⁠⁠Barney + Flo(w)⁠⁠⁠



    Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe
    Show More Show Less
    36 mins
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