What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?

Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety.

In this episode:

· What is structured water and what are the health benefits?

· Improving bone health with diet and exercise

· Explaining peptides and how safe they are

· Natural remedies to lift a low mood

· Does broken sleep count towards the recommended amount?

Links mentioned in the episode:

· Sleep Cycle app

· Balance Menopause app

· The Naked Pharmacy Saffrosun Calm

· Podcast with Professor Matthew Walker on longevity and sleep

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846

More from Liz:

· Order Liz's new book – How to Age

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

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