Episodes

  • Ant’s Doppelgänger & Dec’s Full Body Workout

    Ant’s Doppelgänger & Dec’s Full Body Workout
    May 13 2026
    This week, Ant & Dec discuss their green carpet moment, unpack a bizarre mystery package from the Postbag, and chat all about their BRAND NEW SHOW! Plus, Ant discovers he’s being completely ripped off, Dec survives a full-body workout, and there’s a brand new item for Famous Guy Swaps Things. And of course, your favourites are back: Postbag, Tattoos, and Dec’s Diary, including one viewer’s diary claim that she met the lads in 1994… or did she? Keep your correspondence coming in at hangingout@beltabox.com And if you have something to swap for Dec's trainers, send a picture and description of your item and why you don't want it anymore to hangingout@beltabox.com. We would also love to HEAR from you, so we encourage voice notes about your items as well!This is not a competition or a prize draw - we will be choosing participants at our discretion for content purposes. If selected, we’ll be in touch to arrange the swap. You’ll need to be over 18, able to confirm your details for collection or drop-off, and ready to complete the swap promptly. By putting yourself forward, you’re confirming the item is yours to swap and that you have full permission to do so. ----- 00:00 - Coming Up01:30 - Dec’s Full Body Workout04:40 - Cows, Bananas & Breastmilk08:00 - Ant & Dec puppets11:05 - New Swap Alert!15:00 - Listener World Map23:16 - Dec’s Diary32:37 - Premieres & Red Carpets40:45 - Tattoos46:07 - Banana TV/Film Ratings53:00 - Postbag Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 7 mins
  • If Ant & Dec Never Became Famous… 🤔

    If Ant & Dec Never Became Famous… 🤔
    May 10 2026
    It’s Voice note Monday, and the boys are diving into alternative careers, PJ & Duncan’s cringiest songs, and the secret ingredient that keeps their friendship fresh! Plus, Ant’s been on the Orient Express and shares his strict travel rules, while Dec reveals a very questionable sandwich filling… Tune in and keep your correspondence coming at hangingout@beltabox.com ----- 01:35 - Voicenote Monday 02:50 - Ant’s Strict Packing 07:15 - All Dec’s On Board 08:20 - PJ & Duncan Cringiest Songs 10:19 - The Woman in the Wardrobe 12:50 - Misheard Lyrics 15:00 - A Different Career18:40 - Laughter keeps Friendship Alive 20:10 - Sandwich Fillings Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 mins
  • Ant’s Spending Ban & Dec’s Pigeon Problem Takes An Unlikely Turn…

    Ant’s Spending Ban & Dec’s Pigeon Problem Takes An Unlikely Turn…
    May 6 2026
    This week on the show, Ant does his first EVER swap, but will he find what he’s looking for…? Dec updates us about his pigeon problem and the boys prepare a very special gift for a fan… We also discuss the communal watch of Miniature Wife (sorry about that one), Dec’s diary is back with a bird-inspired jingle, and of course, your wonderful letters! Keep them coming to hangingout@beltabox.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 mins
  • Challenge Ant Returns! The 25 Year Rematch

    Challenge Ant Returns! The 25 Year Rematch
    May 3 2026
    It’s a VERY special bonus episode of the pod this week, as we seek redemption for Ant 25 years after he lost a game of SM:TV’s Challenge Ant to eight-year-old Charlotte, she’s back for the rematch… It’s the ultimate battle of pop culture proficiency. Can the King of Common Knowledge finally get a question right about Harry Potter? Who will take the crown? Find out in this very special remake of Challenge Ant! As always, send in your messages to hangingout@beltabox.com and if you were a kid competitor back in the SM:TV Live days we’d love to hear from you too! If you enjoyed this episode of the pod, you can take a trip down memory lane for all our SM:TV archive, available on YouTube on @BeltaBox 00:00 - Challenge Ant 03:00 - 8 year old Charlotte! 07:15 - The Prize 07:47 - Let’s Play, Challenge Ant 14:57 - Gamble, Killer Question 18:25 - Winners & Thick Losers 21:15 - Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 mins
  • What REALLY Happened In I’m A Celeb Final! Plus Ant’s Lost His Head & Dec’s Got A New Enemy 🐦

    What REALLY Happened In I’m A Celeb Final! Plus Ant’s Lost His Head & Dec’s Got A New Enemy 🐦
    Apr 29 2026
    This week Ant’s bought in a mysterious bag and the contents are truly TERRIFYING, Dec has a nemesis visit him at home and find out what really happened at that I’m a Celeb, South Africa Live Final We also hear about a truly mortifying comment Dec said to a fan - with miraculous results, and ‘Famous Guy Swaps things’ returns and we’ve got a slow cooker & a cookbook up for grabs (once Dec finds it). And of course, we go through your letters in the postbag, keep them coming!And if you have something to swap for Ant's golfing goodies, send a picture and description of your item and why you don't want it anymore to hangingout@beltabox.com. We would also love to HEAR from you, so we encourage voice notes about your items as well!This is not a competition or a prize draw - we will be choosing participants at our discretion for content purposes. If selected, we’ll be in touch to arrange the swap. You’ll need to be over 18, able to confirm your details for collection or drop-off, and ready to complete the swap promptly. By putting yourself forward, you’re confirming the item is yours to swap and that you have full permission to do so.----- 00:00 - Coming up00:43 - Dec’s Drums04:00 - Pigeon Nemesis07:45 - Financial Temptation14:20 - Ant’s Spitting Image17:20 - Reminiscing SMTV22:45 - Famous Guy Swaps Things39:30 - What Really Happened, I’m A Celeb Live Final44:55 - Dec’s Diary48:50 - Postbag Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 mins
  • Ant Is An Airport Dad & Dec Is Fake News

    Ant Is An Airport Dad & Dec Is Fake News
    Apr 26 2026
    The Discussion Jar is back and things get confusing as the boys discuss Deja Vu and end up in a groundhog day cycle of topics Dec also spreads Fake News, Ant gets his eyelashes curled and the boys show their age when they share their most used emojis 👍🥒💅👀 Got something you'd like the boys' opinions on? Send it to us at ⁠hangingout@beltabox.com and we'll pop it in the Discussion Jar! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 mins
  • Ant’s Sweet Fried Eggs, Dec’s Big Swap & Russell T. Davies Takes Us Down Memory Lane

    Ant’s Sweet Fried Eggs, Dec’s Big Swap & Russell T. Davies Takes Us Down Memory Lane
    Apr 22 2026
    This week is a busy old episode! We’ve got swaps, world records, celebrity cameos and stotties! The boys are back from their holidays and Dec’s chomping at the bit to know if anyone wants to swap an item for his air fryer - and you did not disappoint! Zoe Ball - Dec’s 90s crush - dials in, along with TV legend, Russell T. Davies for a trip down memory lane. And not to be left out, Willy Nilly from the Guinness World Record ALSO phones in for a check in on Ant’s banana eating training. And of course, we’ve got your letters too! If you’d like to send us an email, please send it to hangingout@beltabox.com ---- If you have something to swap for Dec's slow cooker, send a picture and description of your item and why you don't want it anymore to hangingout@beltabox.com. We would also love to HEAR from you, so we encourage voice notes about your items as well! This is not a competition or a prize draw - we will be choosing participants at our discretion for content purposes. If selected, we will contact you to discuss the swap. ---- 00:00 - Coming Up 01:20 - Double Denim 03:35 - Stottie Cakes in the Studio! 05:07 - Ant’s Financial Detox 07:18 - Bono’s Hat 08:45 - Daddy Loves Marmite?! 11:00 - I’m a Celeb SA Final! 12:00 - Famous Guy Swaps Things 24:40 - “You’ve Never Seen Titanic” 28:15 - Famous Guy Makes a Swap! 31:45 - Dec’s Diary 37:10 - Zoe Ball’s Message 38:00 - Willy Nilly’s on the Line! 49:10 - Postbag 50:05 - Ant’s Sweet Fried Egg’s 54:40 - Wrap Up Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 mins
  • Jack Whitehall Hangs Out (and doesn't want to leave)

    Jack Whitehall Hangs Out (and doesn't want to leave)
    Apr 19 2026
    Who’s behind the Mystery Door today? Why it’s fellow BRITs host, Michael Whitehall’s son! (Jack) Alongside a couple of tips on growing a beard, Jack chats to Ant and Dec about his mum’s connection to I’m A Celeb, the joys of toddler parenting, and shares his most ridiculous heckles that puts hecklers’ corner to shame. He also talks about his latest show, ‘The Burbs’ and his upcoming tour in 2027! The boys also play a game of ‘Who Said What’ with some outrageous quotes they don’t remember saying! Keep your messages coming to hangingout@beltabox.com and if you’d like to see Jack Whitehall new standup, he’s touring from January 2027 with Bad Influence. Tickets available from https://www.jackwhitehall.com/ ----- Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 mins