Healing Better and Faster with Prehabilitation Expert Dr. Rebecca Knackstedt cover art

Healing Better and Faster with Prehabilitation Expert Dr. Rebecca Knackstedt

Healing Better and Faster with Prehabilitation Expert Dr. Rebecca Knackstedt

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Functional medicine expert and plastic surgeon Dr. Rebecca Knackstedt explains prehabilitation: how to actually prepare your body and mind for surgery so you heal better and faster.

From protein-loading (not starving) to supplements that support recovery without increasing bleeding risk, get the real roadmap to a smoother surgical experience.

Follow Dr. Knackstedt on Instagram @surgical_recovery and @rknackstedtmdphd

Learn more about Duke plastic and reconstructive surgeon Dr. Rebecca Knackstedt

Learn more about Clara Recovery

Sign up for Clara Recovery’s newsletter to receive Preparing Mind and Body for Surgery, her free e-book with expert guidance for a smoother recovery.

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Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs

All the B’s is a production of The Axis: theaxis.io
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