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Healing Mindset

Healing Mindset

By: Healthy Mind By Avik ™
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 The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.© 2035 . All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When Picky Eating Is a Signal, Not a Behavior Problem with Lena Livinsky

    When Picky Eating Is a Signal, Not a Behavior Problem with Lena Livinsky
    Apr 3 2026
    What if the struggle at the dinner table isn’t about food at all? On The Healing Mindset, hosted by Archita, this conversation with Lena Livinsky gently reframes picky eating as communication—not defiance.If you’re a parent feeling exhausted, confused, or questioning your approach, this episode offers a calmer lens. You’ll walk away understanding how a child’s nervous system, gut health, and environment shape eating habits—and how small shifts in connection can transform mealtimes. About the Guest:Lena Livinsky is a holistic pediatric feeding specialist and speech-language pathologist with 13+ years of experience helping families navigate feeding challenges.Episode Chapters:00:00 – Why picky eating isn’t about food02:30 – Lena’s personal turning point as a parent06:45 – The biggest myth about picky eating10:15 – Modern lifestyle and rising food struggles14:40 – Gut-brain connection explained simply18:20 – Mealtime patterns that create stress22:10 – First step: connection over controlKey Takeaways:Picky eating is often a symptom, not the root issuePressure at meals increases stress and reduces opennessGut health can influence cravings and food preferencesConsistency + emotional safety helps children explore foodConnection is the starting point for lasting changeHow to Connect With the Guest:Website: https://lenalivinsky.comInstagram: @lena.d.livinsky🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #picky eating #parenting tips #child development #gut health #mindful parenting #emotional wellbeing #feeding therapy #nervous system #family wellness #conscious parenting #healing mindset #kids nutrition #parent support
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    Not Yet Known
  • Healing Deep Emotional Wounds by Returning to the Source with Robert Bleck

    Healing Deep Emotional Wounds by Returning to the Source with Robert Bleck
    Apr 2 2026
    What if the behaviors you struggle with aren’t flaws, but echoes of unhealed pain? In this episode of Healing Mindset hosted by Nazish, psychotherapist Robert Bleck shares his deeply personal journey from childhood abuse to becoming the creator of Source Completion Therapy.This conversation is for anyone who feels stuck in cycles of shame, anger, anxiety, or self-destructive patterns. Robert explains why time alone does not heal trauma, how suppressed pain resurfaces in disguised ways, and what it truly takes to release emotional wounds at their root.About the Guest:Robert Bleck is a psychotherapist, author of Give Back the Pain, and creator of Source Completion Therapy. A survivor of childhood abuse, he developed a three-phase healing process to help individuals confront and release unresolved trauma.Episode Chapters:00:00 – The invisible wounds that shape our lives03:40 – Robert’s childhood trauma and survival coping10:15 – Why time does not heal trauma17:50 – How suppressed pain turns into destructive behaviors26:10 – The three phases of Source Completion Therapy36:20 – Confronting the source: real-life transformation stories47:10 – The first question to begin healingKey Takeaways:Suppressed trauma does not disappear; it resurfaces in dysfunctional behaviors.Coping mechanisms may protect you short-term but don’t resolve root pain.Identifying who hurt you is the first step toward deep healing.Healing requires courage, structure, safety, and time.Confronting the source symbolically can create profound emotional release.How to Connect With the Guest:Website: https://robertbleck.comBook: Give Back the Pain (available via website and Amazon)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingtrauma #innerhealing #emotionalresilience #mentalwellness #traumarecovery #selfgrowth #psychotherapy #healingjourney #personaldevelopment #mindsetshift #breakthecycle #selfawareness
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    25 mins
  • Warren Williams on ADHD, Leadership, and Regulating the Mind for Clarity

    Warren Williams on ADHD, Leadership, and Regulating the Mind for Clarity
    Mar 31 2026
    What if the real challenge in leadership isn’t strategy—but the state of your nervous system? In Healing Mindset, hosted by Nazish, Warren Williams shares a deeply human perspective on leadership, ADHD, and inner regulation. This episode is for leaders who feel constantly “on,” mentally overloaded, or trapped in performance-driven identities. You’ll walk away with a calmer, more grounded way to lead—one that begins with awareness, not force, and creates sustainable clarity from within.About the Guest:Warren Williams is the creator of Energetic Alchemy and the Alpha Alignment System. He helps high-performing leaders regulate their internal state and lead from alignment rather than pressure.Episode Chapter:00:00 – Introduction to leadership and inner state03:20 – Warren’s early awakening at age nine07:45 – ADHD: Identity vs nervous system12:10 – Why leaders operate from force16:30 – Brainwave states: Beta vs Alpha21:00 – Simple practices for regulation26:10 – Reframing leadership through “being”Key Takeaways:ADHD is more about nervous system regulation than identityLeadership burnout often comes from cultural overwork patternsThe body informs the mind—not the other way aroundSmall practices like breathwork can reset your state quicklySustainable leadership starts with “being,” not constant doingHow to Connect With the Guest:Substack: warrenw.coach🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #leadershipmindset #mentalwellness #adhdawareness #nervoussystemregulation #personalgrowthjourney #mindsetshift #emotionalintelligence #burnoutrecovery #selfleadership #innerwork #highperformancehabits #wellbeingmatters
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    23 mins
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