Healing Trauma: Tuning Into the Quiet Intelligence of Survival

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Healing Trauma: Tuning Into the Quiet Intelligence of Survival

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What does it mean to "come back to yourself" after trauma?

Healing is often less about pushing forward and more about returning to the body. This "coming back" involves recognizing the quiet intelligence of our survival mechanisms, the ways our mind and body protected us until it was safe to return to presence. It is a process of reclaiming autonomy through storytelling and somatic awareness.

In this episode, we sit with a story about trauma, survival, and the quiet intelligence that keeps us alive until it's safe to return.

Connect with our storyteller HERE
Have a seat on the porch with J.D. HERE

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