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Health Tech & Wellness Podcast

Health Tech & Wellness Podcast

By: John H Adams
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 Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of yo-yo dieting and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve—one small win at a time.John H Adams Hygiene & Healthy Living
Episodes
  • The Real Reason You Procrastinate (It’s Not What You Think)

    The Real Reason You Procrastinate (It’s Not What You Think)
    Apr 2 2026
    In this episode we explore the concept of mental energy management through the 'tank of give-a-damn' analogy, discussing how daily decisions deplete our mental resources and impact our motivation and decision-making capacity.Why is it that you wake up motivated… Ready to take on the world… But by 2 or 3 in the afternoon… You don’t even want to THINK about doing the things you said you would? If you’ve ever said…👉 “I’ll do it tomorrow…”👉 “I just don’t feel like it right now…”👉 “I know I should… but I’m not…”This episode is for you.Because the truth is… It’s NOT laziness. And once you understand what’s actually happening inside your brain… Everything starts to make sense.In this episode of the Health, Tech & Wellness Podcast, we break down:✔️ The real psychology behind procrastination✔️ Why your brain is trying to protect you (not sabotage you)✔️ What “decision fatigue” actually is and how it drains you✔️ The “Tank of Give-A-Damn” theory explained✔️ Why starting is the hardest part (and how to beat it)✔️ Simple ways to reduce overwhelm and finally take actionOne of the biggest takeaways from this episode:👉 Procrastination isn’t about avoiding work… It’s about avoiding how the work makes you feel.And once you understand that… You can start working WITH your brain instead of against it.💡 If you’ve ever struggled with: • Procrastination • Lack of motivation • Feeling mentally drained • Starting and stopping goals • Overthinking simple tasksYou’re not alone… and more importantly… You’re not broken.🎯 This episode will help you: • Take action even when you don’t feel like it • Build momentum without burnout • Understand your habits on a deeper level • Make small shifts that lead to real change💬 Join the conversationComment one thing YOU’ve been putting off.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Understanding Procrastination: The Psychological Aspect06:17 - Personal Experiences with Procrastination09:12 - Decision Fatigue and Its Impact12:56 - Strategies to Combat Procrastination17:10 - Finding Balance in Productivity18:10 - Conquering Procrastination: The Morning Advantage23:11 - The Disconnect: Energy Levels and Project Motivation26:26 - Fear of Starting: The Real Procrastination28:28 - Self-Awareness: The Key to Growth34:46 - Constant Learning: The Journey of Self-Improvement#procrastination #motivation #selfimprovement #mentalhealth #productivity #mindsetshift #decisionfatigue #stopprocrastinating #personalgrowth #living95 #takeaction #dopamine #habits #growthmindset #entrepreneurmindset Song: FuryMusic by CreatorMix.com
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    38 mins
  • This Weird Habit Proves Your Brain Is Always Connecting

    This Weird Habit Proves Your Brain Is Always Connecting
    Mar 26 2026

    Ever yawn just because someone else did… even when you’re not tired? Yeah… same.In this episode of the Health, Tech & Wellness Podcast, we break down the surprising psychology behind contagious yawning—and what it actually says about your brain, your emotions, and your environment.What started as a random Ride-share moment turned into a deep dive into empathy, subconscious behavior, and how humans are wired to connect—whether we realize it or not.This isn’t just about yawning. It’s about how your brain mirrors the people around you… how your environment shapes your behavior… and why the energy you surround yourself with matters more than you think.If you’ve ever:• Yawned just from hearing someone talk about it• Picked up habits, phrases, or energy from others• Felt your mood shift based on who you’re around…this episode is going to hit home.We also dive into:✔ The science behind contagious yawning✔ The link between empathy and subconscious behavior✔ Why your environment influences your decisions✔ The difference between conscious and subconscious mirroring✔ How energy spreads—just like habitsAnd most importantly…👉 How to take control of your environment so it works FOR you, not against you.Because here’s the truth:You don’t need more discipline. You need better awareness. And sometimes… it starts with something as simple as a yawn.💬 Join the conversationLet me know in the comments… Did this episode make you yawn? 😄🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Introduction and Fun Topics03:56 - The Contagious Yawn: An Exploration06:19 - Psychological Insights on Yawning09:24 - Mimicking Behavior and Empathy11:08 - Cultural Influences on Speech and Behavior15:10 - The Science Behind Yawning18:33 - The Role of Environment in Emotional Response21:27 - Conclusion: Connection and Yawning#contagiousyawning #psychologyfacts #mentalhealthawareness #humanbehavior #empathy #mindsetshift #selfawareness #personalgrowth #behavioralpsychology #subconsciousmind #mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideoSong: FuryMusic by CreatorMix.com
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    31 mins
  • What If Failure Is Actually the Key to Success?

    What If Failure Is Actually the Key to Success?
    Mar 19 2026
    What if failure isn’t the thing holding you back… but the thing that could change everything?In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale dive deep into one of the most misunderstood parts of personal growth: failure. Most people fear it. Most people avoid it. But what if failure is actually the data point that leads to your breakthrough?John shares the powerful story of how a random rideshare passenger gave him one unexpected piece of advice that set off a chain reaction — leading him to research psychology, discover the science behind dopamine and cortisol, rebuild his health, and completely change the trajectory of his life.Together, John and Crystal explore:• Why our brains link failure to identity• The psychology behind fear of judgment• Why people quit after their first failure• How successful people use failure as feedback• Why planning can become a trap that prevents action• The mindset shift that turns “What if I fail?” into “What if I win?”Crystal also shares insights from building her own business and how adapting through setbacks helped grow her store and collaborations over time.If you’ve ever felt stuck because you’re afraid to fail, this conversation will help you reframe failure as a signal to adjust, learn, and move forward stronger.Failure doesn’t mean stop.It means adjust.And sometimes the smallest decision — a question, a conversation, a moment of curiosity — can change everything.About the PodcastThe Health, Tech & Wellness Podcast explores the intersection of personal growth, mental health, physical wellness, entrepreneurship, and real-life transformation. Each episode brings honest conversations, practical insights, and stories about overcoming obstacles and building a better life.If This Episode Helped You👍 Like the video💬 Share your biggest “what if” moment in the comments🔔 Subscribe for more conversations on mindset, business, and wellnessBecause sometimes the question that scares you the most… is the one that changes everything.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Understanding Failure: A New Perspective07:54 - The Role of Feedback in Growth15:27 - Manifesting Positivity: The Power of What If21:12 - Learning from Failure: The Path to Success26:07 - Embracing Failure: Adjusting and Moving Forward#overcomingfailure #successmindset #personalgrowth #mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideoSong: FuryMusic by CreatorMix.com
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    28 mins
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