Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings cover art

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

By: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.Copyright 2023 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #233 | Stop Waiting for the Right Time to Lose Weight After 40

    #233 | Stop Waiting for the Right Time to Lose Weight After 40
    Jun 15 2026

    Are you waiting for the right time to start eating healthier, exercising, or losing weight?

    The problem is that the "right time" rarely comes.

    In this episode, you'll learn:

    • Why waiting keeps you stuck
    • How to find your real motivation for change
    • Why most people already know their first step
    • How indecision becomes a decision
    • The power of taking responsibility for your health
    • Why consistency with the basics beats searching for the perfect plan

    If you've been putting off your health goals or feeling overwhelmed by where to start, this episode will help you stop waiting and start moving forward.

    Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from.
    Show More Show Less
    14 mins
  • REPLAY | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40

    REPLAY | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40
    Jun 8 2026

    Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?

    What you’ll learn:

    • Why your brain gets stuck in unhealthy habits (and how to rewire it)

    • How to manage cravings without willpower or restriction

    • The key to staying consistent without feeling overwhelmed

    It’s time to shift your mindset and finally lose weight in a sustainable way. Let’s do this together!

    Mentioned in this episode:

    👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses

    OR Join my Healthy for Life Membership, which includes the Self Coaching System for only $25/month: https://www.micheleriechman.com/healthy-for-life-membership

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    Resources:

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    16 mins
  • #232 | The Biggest Things You Can Do Now to Age Healthier (Preventing Disease Through Everyday Habits for Women over 40)

    #232 | The Biggest Things You Can Do Now to Age Healthier (Preventing Disease Through Everyday Habits for Women over 40)
    Jun 1 2026

    How much control do we really have over our health?

    In this episode, we’re talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role than most people realize.

    We’ll cover:

    • genetics vs lifestyle
    • the common root causes behind many chronic diseases
    • practical ways to reduce your risk
    • and how movement, sleep, stress, muscle, nutrition, and mindset all work together to support long-term health

    If you’ve ever worried about your future health or family history, this episode will leave you feeling informed, encouraged, and empowered with practical steps you can start today.

    Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from.
    Show More Show Less
    19 mins
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