Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings cover art

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

By: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
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Summary

 Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.Copyright 2023 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #229 | The Key to Building Muscle and Losing Fat After 40 (And Why Eating Less Isn’t Enough)

    #229 | The Key to Building Muscle and Losing Fat After 40 (And Why Eating Less Isn’t Enough)
    May 11 2026

    If you feel like you’re doing everything right—eating less, trying to move more—but the scale isn’t budging… there’s a reason.

    In this follow-up episode, I break down one of the biggest takeaways from my conversation with Dr. Luke: why building and preserving muscle is key to your metabolism, energy, and long-term health.

    We’ll talk about why eating less isn’t always the answer, how muscle impacts fat loss, and what’s really happening in your body as you age. I’ll also walk you through simple mindset shifts and practical ways to start focusing on strength instead of just the scale.

    If you’ve felt stuck or frustrated with your weight after 40, this episode will help you see things differently—and give you a better way forward.

    • Mentioned in this episode: Connect with Dr. Luke Bucci: https://juvenon.com/

      👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

      Work with me

      👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

      Discover more here: https://www.micheleriechman.com/workwithme

      👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

      Favorite Supplements:

      👉 Organifi favorites:

      • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
      • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

      ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

      👉 Free Facebook Group: Healthy Beyond 40

      https://www.facebook.com/groups/micheleleefitness

      👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

      👉 Favorite fish oil:

      https://www.micheleriechman.com/fish-oil

      You got this,

      Coach Michele

      Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

      *Affiliate links are mentioned that I do make a commission from.
    Show More Show Less
    14 mins
  • #228 | The Real Key to Fat Loss Over 40: Build Muscle, Not Just Burn Calories with Dr. Luke Bucci

    #228 | The Real Key to Fat Loss Over 40: Build Muscle, Not Just Burn Calories with Dr. Luke Bucci
    May 4 2026

    Weight loss isn’t the whole story—especially after 40.

    Muscle plays a huge role in your metabolism, strength, energy, and how you age. In this episode on the Healthy Beyond 40 Podcast, we break down why building and preserving muscle should be a top priority—and how to start doing it in a simple, realistic way.

    You’ll learn:

    • Why muscle is “use it or lose it”
    • How strength training helps burn more calories (even after your workout)
    • What to eat to support muscle growth
    • Easy ways to start if you’ve never lifted weights before

      Mentioned in this episode: Connect with Dr. Luke Bucci: https://juvenon.com/

      👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

      Work with me

      👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

      Discover more here: https://www.micheleriechman.com/workwithme

      👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

      Favorite Supplements:

      👉 Organifi favorites:

      • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
      • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

      ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

      👉 Free Facebook Group: Healthy Beyond 40

      https://www.facebook.com/groups/micheleleefitness

      👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

      👉 Favorite fish oil:

      https://www.micheleriechman.com/fish-oil

      You got this,

      Coach Michele

      Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

      *Affiliate links are mentioned that I do make a commission from.
    Show More Show Less
    26 mins
  • REPLAY | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

    REPLAY | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss
    Apr 27 2026

    Struggling with sugar cravings? Want freedom when it comes to food?

    Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!

    Mentioned in this episode:

    👉 Healthy For Life Membership: Access to nutrition & mindset courses + workout program all in one affordable place. https://www.micheleriechman.com/healthy-for-life-membership

    👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

    https://www.micheleriechman.com/fish-oil

    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

    My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    Resources:

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    Related episode:

    #91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}

    #99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy

    #78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta

    Work with me

    👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!

    https://tidycal.com/micheleriechman/free-coaching-call

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    12 mins
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