Hearts Rise Up Podcast cover art

Hearts Rise Up Podcast

Hearts Rise Up Podcast

By: Hearts Rise Up
Listen for free

Inspire and empower your conscious evolution. Conversations and guest interviews to help you elevate your state of mind, your life, and the world. Listen to compelling conversations and insights on self-discovery, expanded awareness, and self-mastery. Tap into your inner wisdom, make the most of your life journey, and rise to your heart-centered Higher Self. Explore new ways of thinking, feeling, seeing, and being in the world. Extract wisdom and share it with others.Copyright 2022 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Ep. 103 - Healing Beyond Words: Krista Harris on Somatic Healing, Body Memory, and Aerial Resonance Therapy

    Ep. 103 - Healing Beyond Words: Krista Harris on Somatic Healing, Body Memory, and Aerial Resonance Therapy
    Jun 2 2026

    There are experiences that shape us long before we have the language to understand them. For Krista Harris, some of those earliest imprints began before birth and continued through relinquishment, foster care, and adoption.

    In this intimate conversation, Krista shares how her own healing journey led her into yoga, massage, aquatic bodywork, sound therapy, aerial movement, and ultimately the creation of Aerial Resonance Therapy — a deeply adaptive somatic modality designed to help the body feel held, safe, and free to reorganize from within.

    Together, Carol and Krista explore body memory, preverbal imprinting, nervous system regulation, the limitations of words, and the profound healing that can happen when a person is met through presence, movement, resonance, and reverence.

    This episode is an invitation to listen differently — not only with the mind, but with the body.

    ________

    00:05 — From the Womb to Aerial Resonance Therapy

    00:48 — Welcome: Healing Beyond Words

    03:06 — Early Imprints and Preverbal Memory

    05:54 — Birth Regression and Embodied Truth

    09:09 — Adoption, Love, and Separation

    11:43 — Trauma, Reverence, and Awareness

    13:26 — The Path Into Healing Arts

    16:43 — Learning to Listen to the Body

    17:58 — Massage, Ashiatsu, and Watsu

    24:48 — Discovering the Aerial Fabric

    26:21 — Inside Aerial Resonance Therapy

    32:45 — The Cocoon Without Confinement

    35:42 — Bringing the Work Into the World

    41:33 — Protecting the Reverence of the Work

    42:59 — The Body Keeps the Score

    45:03 — Returning to Wholeness

    46:40 — Safety, Choice, and Adaptability

    50:00 — Connect with Krista

    51:00 — Closing Reflection

    ________

    Episode Resources

    https://kristah.com/

    https://www.facebook.com/KristaHarrisLMT

    https://www.linkedin.com/in/kristah/

    https://www.instagram.com/kristah.atlanta

    ________

    About Krista Harris

    Krista Harris is a wellness practitioner, coach, mentor, instructor, and creator of Aerial Resonance Therapy. Her work draws from decades of experience in massage, yoga, sound therapy, aquatic bodywork, Thai massage, aerial movement, and trauma-informed somatic awareness.

    ________

    Connect With Hearts Rise Up and LifeQuest Horizons

    https://heartsriseup.com/

    Sign up for our popular, weekly “Notes From Your Higher Self.”

    The Art of Inner Mastery

    https://www.lifequesthorizons.com/

    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

    Hearts Rise Up is a "Best Wisdom Podcast"
    Show More Show Less
    54 mins
  • Ep. 102 - From Hollywood to Healing — Hilary Momberger Powers on Turning Pain into Purpose

    Ep. 102 - From Hollywood to Healing — Hilary Momberger Powers on Turning Pain into Purpose
    Mar 24 2026
    From childhood fame to addiction, trauma, and ultimately profound inner healing, Hilary Momberger Powers shares a raw and deeply human journey of transformation.In this heartfelt conversation, Hilary reveals how early fame masked unmet needs for love and safety, how survival patterns shaped her identity, and what finally allowed her to turn toward her pain rather than run from it. Through forgiveness, self-reparenting, community, and service, she discovered that true healing is an inside job — and that we are never defined by where we came from.This episode is an intimate exploration of resilience, reclaiming personal power, and remembering that even after the deepest fractures, joy is still possible. An invitation to remember who you truly are beneath the roles, the wounds, and the stories you’ve carried.____________00:00 — Introduction & Hilary’s Journey Begins03:31 — The Moment She Realized Fame Couldn’t Give Her What She NeededA young girl in Hollywood… longing not for success, but for love and acceptance.08:00 — How People-Pleasing Became a Survival StrategyWhen love feels conditional, we learn to become who others need us to be.12:00 — Losing Herself in Roles — On Screen and OffThe cost of wearing the mask for too long.13:30 — The Moment She Believed: “I Am Not Enough”How one interpretation can shape a lifetime of identity.17:58 — When Alcohol Became a Way to Survive“My spirit felt broken…” — the beginning of escape.19:30 — Running, Fighting, and Living in Survival ModeWhen pain has nowhere to go, it turns into action.23:06 — Rock Bottom: The Overdose That Changed EverythingA moment that became a doorway.23:20 — The First Light: When Healing Quietly Begins“It cracked my hard shell…” — the start of awakening.25:50 — Why True Safety Isn’t Found on the OutsideThe realization that changes everything.29:02 — From Victim to ResponsibilityReclaiming power by rewriting the story.31:15 — The Inner Voice That Keeps Us StuckThe “elevator music” of the mind — and how to shift it.32:49 — Healing Through Connection and CommunityWhy we’re not meant to do this alone.41:44 — From Seeking Love to Becoming Love Through ServiceThe shift that transforms everything.46:01 — Forgiveness: The Turning Point That Sets You FreeSeeing the past through a new lens.49:33 — “It’s Never Too Late to Have a Happy Childhood”A message… and a moment of profound realization.51:04 — Living from the Inside OutWhat life feels like on the other side of healing.52:15 — A Simple Practice to Begin Healing TodayReconnecting with the part of you that was never held.55:32 — Meeting Triggers with Compassion Instead of FearA new way of responding to old patterns.1:01:22 — Final Wisdom: You Are Not What You Think You AreLetting go of inherited beliefs and remembering your truth.You are not where you came from.You are who you choose to become when you turn inward, listen deeply, and allow yourself to heal.____________Episode ResourcesWebsite: https://hilarymombergerpowers.com____________Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up is a "Best Wisdom Podcast"
    Show More Show Less
    1 hr and 6 mins
  • Ep. 101 - Why Pain Reveals the Truth: Rena Harvey on Self Mastery and Inner Power

    Ep. 101 - Why Pain Reveals the Truth: Rena Harvey on Self Mastery and Inner Power
    Dec 23 2025

    In this compelling episode, transformational teacher and author Rena Harvey joins us to explore why pain reveals the truth. We delve into self-mastery, soul contracts, childhood wounding, frequency, and the courageous work of reclaiming personal power. Drawing from her own lived experience, Rena shares how pain becomes initiation, how truth emerges through shock, and why mastery is not a moment—but a lifelong remembering. This conversation is raw, expansive, and intensely activating for anyone ready to rise beyond illusion and into embodied wisdom.

    _________

    00:00 – Opening Reflection & Heart Check-In

    01:45 – A Childhood Marked by Control, Trauma, and Awakening

    Early experiences that shaped Rena’s path toward self-mastery

    07:33 – When the Invisible Becomes Visible

    Spiritual sensitivity, fear, and unsupported awakening

    10:00 – Leaving Home, Losing Power, and the Illusion of Freedom

    Why escape isn’t the same as healing

    15:00 – The Slow Path of Healing and Nervous System Repair

    Why awakening is a gradual remembering—not a single moment

    16:19 – The Wounded Child and the Rock in the Chest

    Understanding emotional pain as stored energy

    20:00 – Childhood Programming and Subconscious Beliefs

    How early meanings shape adult reality

    25:00 – Soul Contracts, Purpose, and Choosing Our Lessons

    A bold exploration of why souls choose their experiences

    30:00 – Collapsing the Time Gap Between Who You Are and Who You’re Becoming

    Frequency, mastery, and embodied transformation

    34:30 – Light, Dark, and the Power of Integration

    Why wholeness—not positivity—is the path to freedom

    40:00 – The Formula of Life: Six Principles of Self Mastery

    A practical framework for conscious evolution

    55:34 – Why Pain Reveals Truth More Than Peace Ever Could

    The moment that defines the episode

    59:00 – Women, Power, and the Call to Rise

    A fierce invitation to embodied feminine authority

    _________

    Episode Resources

    renaharvey.com.au

    Book: The Formula of Life: Go Deeper, Rise Higher

    https://www.renaharvey.com.au/the-book.html

    _________

    Connect With Hearts Rise Up and LifeQuest Horizons

    https://heartsriseup.com/

    Sign up for our popular, weekly “Notes From Your Higher Self”

    The Art of Inner Mastery

    https://www.lifequesthorizons.com/

    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

    _________

    Hearts Rise Up Production Team

    Hearts Rise Up is a "Best Wisdom Podcast"

    Audio editing by: Ann Serrie

    Technical Director: Christopher Drummond

    Music by: Jonn Serrie
    Show More Show Less
    1 hr and 5 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet