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Help Me Be Me

Help Me Be Me

By: Cloud10
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybCloud10 Hygiene & Healthy Living
Episodes
  • Ep 278: Creative and Sensitive: Healing Your Energy

    Ep 278: Creative and Sensitive: Healing Your Energy
    Jun 19 2026
    If you’re a creative person, you are likely vulnerable to a lot of specific conditions: anxiety, boredom and also overly harsh self-analysis. Because you are right-brained, you are overly harsh on yourself and you imagine others judging you more harshly than they do. I have a few creative loved ones affected recently by the harshness of life (suffering on a soul level). Not saying it was all the fact that they are creative, but I do think it’s a big factor. If you’re creative, you are overly feeling– and also get bored by “the system” so it’s a double whammy. I am writing this with the hopes that it gets you into a better channel of thinking and using your creativity for positive change in your life. It has some tools for enhancing ego and intuition, and love for self. Sponsors: AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Ep 277: What Do I Love and Choose - A Mid-Year Check-in

    Ep 277: What Do I Love and Choose - A Mid-Year Check-in
    Jun 5 2026
    This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and how to make progress toward your goals especially if you get stuck in self-doubt. This is kind of like a mid-year self-review episode with journal exercises that reminds you to stay in the energy of love while taking stock of where you’re at on your goals. You can think of it as a set of positive reminders for how you choose to be, and coming home to a physical memory of love and optimism. Our energy is a daily maintenance practice that we need to be intentional about. Listening to this is kind of like a reminder for who you intend to be! Definitely check the tools on this episode if you feel stuck or like you’re in a negative mindset. Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • Ep 276: Enneagram + Fear: Overriding Defaults

    Ep 276: Enneagram + Fear: Overriding Defaults
    May 23 2026
    This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the things that block us are really overcompensations based in fear. They remain hidden from view because they are so engrained and we default to them because we are on autopilot due to stress. This is inspired by recent coaching I am doing, myself, around the enneagram! I am a fan of this framework, and I find it to be insightful. I highly recommend trying a test to see what your fear protection strategies might be. The main outcome of knowing your tendencies is being able to decide if you want to grow out of them. So many are different than we think they are/you may be mislabeling a lot of your current motives, now. Sending love! This is my enneagram coach’s site. Here's more info about the types. Sponsors: AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
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