Help Sports Kids Achieve Balance and Contentment
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Help Sports Kids Achieve Balance and Contentment
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Summary
Happiness for sports kids is more about contentment and balance, rather than constant pleasure, according to Jerry Weichman, a licensed clinical psychologist who helps young athletes with mental health challenges affecting confidence, motivation and performance.
""Happiness is more of a chemical reaction from your brain that comes from good things that are happening. But good things don't continually happen," Weichman said. "So what I'm usually pushing with the expectation for the kids is contentment. There's some type of balance, an acknowledgment of the positives and the negatives."
Send your questions via voice memo or email to Weichman at info@raisingfamiliespodcast.com. He and his co-host will read it and answer it on the podcast.
Visit Weichman at Raising Families Podcast Subscribe to this podcast on Apple Podcasts Visit LisaECohn.com to learn about host Lisa Cohn. Check out our youth sports blog at YouthSportsPsychology.com
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