In this episode, we explore how self-worth quietly shapes how women show up in relationships. We talk about patterns like self-abandonment, over-accommodating, minimizing needs, conflict avoidance, and feeling pressure to be “easy” or low-maintenance — even in otherwise healthy relationships.

We also discuss how social expectations placed on women can intensify these patterns, and how building self-worth can shift the way you communicate, choose partners, and stay connected to yourself.

Disclaimer:

This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. We are not your doctor or your counsellor. Please seek individualized support from a qualified healthcare or mental health professional.

In this episode, we explore why ADHD is so often missed in women and girls. Through Dr. Fox’s personal story, we discuss how ADHD can look different in women, including masking, over functioning, perfectionism, and internalized anxiety, and how gendered expectations can delay diagnosis for years.

We also talk about the emotional and nervous system impact of being missed, and what it can mean to finally have language for your experience.

Disclaimer:

This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. We are not your doctor or your counsellor. Please seek individualized support from a qualified healthcare or mental health professional.

In this episode, we focus on trauma treatment and recovery. Trauma is not a life sentence, healing is possible with the right support. We discuss evidence-based trauma therapies, nervous system-informed approaches, and what trauma healing can look like in real life.

This episode emphasizes hope, increased capacity, and the possibility of change, not perfection, but more safety, choice, and connection.

Disclaimer:

This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. We are not your doctor or your counsellor. Please seek individualized support from a qualified healthcare or mental health professional.

In this episode, we discuss how trauma is assessed and why it often goes unrecognized. We explore common trauma symptoms, how triggers form, and how patterns in emotions, behaviors, relationships, and the body can reflect unresolved trauma.

This conversation is designed to help listeners gently notice patterns in their own lives with curiosity and compassion, and to understand when additional support might be helpful.

Disclaimer:

This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. We are not your doctor or your counsellor. Please seek individualized support from a qualified healthcare or mental health professional.

Episode Description:

In this episode, we explore what trauma actually is, beyond the idea of “big” or obvious events. Trauma is defined by how the nervous system responds, not by how something looks from the outside. We discuss how trauma can live in the body, shape emotional responses, and influence health and relationships.

This episode offers a compassionate, non-pathologizing framework for understanding trauma that helps listeners recognize their experiences without shame.

Disclaimer:

This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. We are not your doctor or your counsellor. Please seek individualized support from a qualified healthcare or mental health professional.

Perimenopause support isn’t about fixing something that’s wrong; it’s about understanding what your body needs during a time of real change.In this episode of Her Body in Mind, Dr. Ciera Fox, Naturopathic Doctor, and Amanda Sarich, Clinical Counsellor, talk through how perimenopause can be supported from both a hormonal and nervous system perspective, and why addressing only one piece often isn’t enough.We talk about:What “treatment” for perimenopause actually looks likeWhen hormone replacement therapy may be part of the conversationCommon myths and fears around hormone replacement therapyHow hormone therapy decisions are individualized and context-specificThe role of progesterone, estrogen, and symptom patternsWhy lab work alone doesn’t tell the full storyWhy nervous system regulation matters alongside hormonal supportHow stress, sleep, trauma history, and life stage impact symptomsWhy quick fixes often fall shortThis conversation is grounded, compassionate, and focused on helping you understand your options so you can make informed choices that fit your body and your life.Disclaimer:This content is for educational purposes only and is not a substitute for medical, psychological, or psychiatric care. Always consult your healthcare provider for personalized advice.Content Note:Discussion includes hormone treatment approaches, hormone replacement therapy, nervous system regulation, and mental health considerations.

Perimenopause Assessment: How We Identify What’s Hormonal, What’s NotPerimenopause symptoms often overlap with anxiety, depression, burnout, trauma responses, and nervous system dysregulation, which is why thoughtful assessment matters so much.In this episode of Her Body in Mind, Dr. Ciera Fox, Naturopathic Doctor, and Amanda Sarich, Clinical Counsellor, walk through how clinicians approach assessment during perimenopause and how we begin to understand which symptoms are connected to hormonal changes and which may be coming from other sources.We talk about:Why perimenopause is often misdiagnosed or minimizedHow hormone changes can intensify existing mental health patterns. The role of stress, trauma history, and nervous system regulation. What assessment actually looks like in real life, not just lab work. Why “it’s just hormones” is often an incomplete explanation.This episode is designed to help you make sense of your symptoms, ask more informed questions, and feel more confident advocating for yourself in medical and mental health settings.Disclaimer:This content is for educational purposes only and is not a substitute for medical, psychological, or psychiatric care. Always consult your healthcare provider for personalized advice.Content Note:Discussion includes hormone changes, mental health symptoms, trauma, and assessment processes.Clarity matters; understanding what’s contributing to your symptoms can change the path forward.

Perimenopause, Explained: What’s Actually Happening in Your Body.

Perimenopause can feel confusing, frustrating, and, honestly, a little scary, especially when no one ever explained what it actually is. In this episode of Her Body in Mind, best friends Dr. Ciera Fox, Naturopathic Doctor, and Amanda Sarich, Clinical Counsellor, break down what perimenopause really means, what’s happening hormonally in your body, and why so many women feel dismissed or misunderstood during this stage of life. We talk about: What perimenopause actually is, and what it’s notCommon symptoms, emotional, mental, and physicalWhy mood changes, anxiety, rage, sleep issues, and brain fog are so commonHow hormones, the nervous system, and mental health are deeply connectedWhy women are so often told “everything looks normal” when it doesn’t feel that wayThis conversation is educational, validating, and grounded in both clinical experience and lived reality. If you’ve ever wondered, “Is this perimenopause… or am I just losing it?” this episode is for you.

Disclaimer: This content is for educational purposes only and is not a substitute for medical, psychological, or psychiatric care. Always consult your healthcare provider for personalized advice.

Content Note: Discussion includes hormone changes, mood symptoms, anxiety, and mental health.

You’re not broken, your body is changing, and understanding it matters.