Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Dr Adel who is a Consultant Dermatologist specialising in hair loss for both children and adults.

In the full episode, we discuss:

🧬 How PCOS could contribute to hair loss

🎨 How to reverse or slow down greys

💨 Is air-drying your hair better than blow-drying?

🧴 How often to wash your hair

🩸 What blood tests to check for hair loss

🧼 2 holy-grail products for greasy hair

🌱 5 products to help with hair loss and growth

🔬 2 ingredients to look for on labels to boost scalp health

🛒 Which everyday products to buy or avoid

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/7m2akiDCztDQQtL6egtr2O?si=ZgNsbfN7T6yb8TBStt0gqA

YouTube: https://youtu.be/gr3aMpnNiy0

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

Dr Adel: @dermatologist_adel

Rhute: @rhutehair or https://rhutehair.com/

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠

Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

💫GIVEAWAY ALERT!💫

Jemma is kindly gifting one of YOU a copy of her book ‘Person in Progress’. To enter, comment on one of your favourite quotes from Jemma on this podcast episode wherever you are listening to the podcast.

We’ll pick a winner and announce it on our Instagram next Monday 🤍

How does your childhood shape you as an adult?

Why does being the eldest daughter instantly make you more ambitious?

How can we actually avoid comparison culture?

In today’s episode, we’re joined by Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming.

You’ll learn:

✨ the silent tax of being the eldest daughter

💌 whether you should have a 5 year plan

☁️ how objective desire will keep you from happiness

🌏 navigating long-distance relationships

💗 the trick to avoiding comparison culture

Resources & links mentioned:

’Person in Progress’ Book: https://www.psychologyofyour20s.com/copy-of-book

Jemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm

Jemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=en

🔔 For podcast exclusives, join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA%3D%3D

📱 Find us on socials: Instagram & Tiktok - @drfayebate

Podcast Instagram & Tiktok: @herdiscussionspod

📩 Want to reach out?Email: drfaye@outreachtalentgroup.com

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.

In the full episode, we discuss:

⭐ how to stop living in survival mode

🧠 1 concept that can improve 80% of your nervous system

❄️ why you freeze instead of getting things done

👀 why you can’t make eye contact

💪 3 reasons your body is tense all the time

☀️ why a walk may work better than gratitude lists

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/66B08nsuC8jrhKmZSq8xgC?si=XoQqN_T8SzaGg0dfF3DPYw

YouTube: https://youtu.be/aeexP9knjLU

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

- Ailey Jolie: @aileyjolie

- Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠

Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).