Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency, GLP-1 cover art

Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency, GLP-1
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Do you struggle to stay consistent with diet and exercise?

Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?

Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?

And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.

You’re not alone, and you’re in the right place.

Welcome to Her Healthy Body, where we help busy women lose weight, improve their energy, and stay consistent without another extreme diet or complicated plan.

We’re Coryn and Crysanne, a mother-daughter duo who spent years chasing the “perfect body” through restriction, perfectionism, and misinformation — only to end up exhausted and stuck.

Healing began when we stopped chasing perfection and started putting God at the center of our health.

Now our mission is to help women rebuild their relationship with food, fitness, and their bodies while creating habits that actually last.

Here you’ll learn how to:
• Fuel your body with nourishing food and enough high protein
• Strength train to support your metabolism
• Break free from all-or-nothing thinking
• Build real consistency without extremes
• Pursue health from a place of peace instead of pressure

Grab your protein and your walking shoes — and let’s rebuild your health together 🤍

Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Visit Our Website: herhealthybody.co

Email: team@herhealthybody.co

Join our Facebook Community - Her Healthy Body

Her Healthy Body Hygiene & Healthy Living
Episodes
  • 213: How to Invite God Into Your Health Journey | Q&A with Fr. Canice

    213: How to Invite God Into Your Health Journey | Q&A with Fr. Canice
    Jun 18 2026

    What does it actually look like to invite God into your health journey?

    In this special Q&A episode, Fr. Canice McMullen joins us to answer some of the faith questions that have come up while coaching women over the years.

    We talk about hearing God's voice, growing closer to Him in busy seasons of motherhood, seeing yourself the way God sees you, and what it looks like to invite Him into every area of your life, including your health.

    If you've ever felt distant from God, struggled with body image, or wondered where to start in building a deeper relationship with Him, this conversation is for you.

    Fr. Canice McMullen is originally from State College, PA. After graduating from Penn State with a degree in accounting he felt a call to the priesthood. As a priest he has served in various ministries such as campus ministry at the college and high school level as well as parish work. He is currently assigned to St. John Gualbert Cathedral in the diocese of Altoona Johnstown

    Connect with Fr. Canice: https://www.facebook.com/canice.mcmullen

    ***********************

    Next Steps:

    Get personalized support to help you reach your goals without the overwhelm.

    📞Book Your Call: herhealthybody.co/coaching

    🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

    📧Email Us: team@herhealthybody.co

    💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
    Show More Show Less
    56 mins
  • 212: How to Enjoy Summer and Still Lose Weight as a Busy Mom

    212: How to Enjoy Summer and Still Lose Weight as a Busy Mom
    Jun 15 2026

    Think summer and weight loss can't go together?

    If you've ever told yourself, "I'll just enjoy summer and worry about losing weight in the fall," this episode is for you.

    Today we're sharing simple strategies to help busy moms lose weight, support their metabolism, and stay consistent through vacations, cookouts, ice cream nights, pool days, and weekends without feeling like they have to start over every Monday.

    You'll learn how to use high-protein meals, blood sugar regulation, hydration, strength training, and low-stress movement to support your goals while still enjoying the season.

    We also talk about why most women don't need another diet, detox, or even a GLP-1—they need a realistic plan they can actually stick with when life gets busy.

    Because healthy women don't have perfect summers.

    They enjoy the vacation, eat the burger, make the memories, and get right back to their basics.

    If you're ready to enjoy summer without sabotaging your progress, this episode is for you.

    ****************************

    Next Steps:

    Get personalized support to help you reach your goals without the overwhelm.

    📞Book Your Call: herhealthybody.co/coaching

    🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

    📧Email Us: team@herhealthybody.co

    💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
    Show More Show Less
    25 mins
  • 211: Feeling Overwhelmed? The Secret to Consistency for Busy Moms with Jess Przulj

    211: Feeling Overwhelmed? The Secret to Consistency for Busy Moms with Jess Przulj
    Jun 11 2026

    Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals?

    As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up.

    In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership.

    Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent.

    In this conversation, we discuss:

    ✨ The secret to consistency for busy moms

    ✨ Why working harder isn't always the answer

    ✨ How overwhelm impacts your energy, health, and relationships

    ✨ Simple routines that help you stay on track when life gets chaotic

    ✨ Practical habit-stacking strategies that make healthy habits feel easier

    Habit Stacking Mom Podcast

    Website: http://www.jessprzulj.com

    Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/

    ***************************

    Next Steps:

    Get personalized support to help you reach your goals without the overwhelm.

    📞Book Your First Call: herhealthybody.co/coaching

    🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

    📧Email Us: team@herhealthybody.co

    💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
    Show More Show Less
    29 mins
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