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Here For All of It Podcast

Here For All of It Podcast

By: Tracy Spears and Shannon Smith
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Here For All Of It isn't just a podcast. It's an invitation to pull up a chair, pour a cocktail, and join the conversation. Hosted by leadership expert Tracy Spears and Chef Shannon Smith, each episode blends laughter, reflection, and connection with a dash of flavor. Tracy mixes up classic cocktails while Shannon shares recipes from her kitchen, making every conversation as delicious as it is meaningful. Together, they dive into the messy, magical, and memorable moments that make up life, navigating what it means to reinvent yourself after 60, embracing love in unexpected places, and showing up fully no matter where you are in your journey. Sometimes funny, sometimes vulnerable, and always real, Tracy and Shannon remind us that it's never too late to live fully. They're Here For All Of It.2025 Social Sciences
Episodes
  • Episode 35: The Things We Care Too Much About
    Jun 24 2026

    What are you a snob about? And what are you a geek about?

    In this episode, we're exploring the things we care deeply about, from travel and luggage to glassware, hotel rooms, technology, and everyday routines. We talk about the difference between being a "snob"—having a strong preference for one thing above all else—and being a "geek"—having a genuine passion for something.

    Along the way, we share some of our quirks, habits, and strong opinions, including why hotel rooms matter, the great backpack debate, spotless kitchens, well-manicured yards, deadheading flowers, and our favorite travel rituals.

    Plus, Shannon makes a fresh Summer Avocado Salad, and Tracy mixes a Chilton, a refreshing cocktail with a loyal following of its own.

    Chef Shannon's Recipe: Avocado Summer Salad

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    42 mins
  • Episode 33: How People Experience You
    Jun 10 2026

    What do people say about you when you're not in the room?

    In this episode, we explore the idea of personal brand, not as a logo or social media presence, but as the way people experience you and what they say about you when you're not in the room.

    We talk about why personal brand is a choice and how intentionality shapes the way we show up as friends, partners, grandparents, leaders, and business owners. We share the qualities we hope people remember—kindness, loyalty, curiosity, generosity, and inspiration—and why we want others to leave our presence believing it's never too late to become who they're meant to be.

    Plus, Shannon makes a Farro Salad, and Tracy mixes a Mezcal Aperol Sour to pair with the conversation.

    Shannon's Recipe: Farro Salad

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    54 mins
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