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High Energy Health Podcast

High Energy Health Podcast

By: Dawson Church PhD
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Summary

 Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.Copyright 2021 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • Zen Caregiving: Roy Remer and Dawson Church in Conversation

    Zen Caregiving: Roy Remer and Dawson Church in Conversation
    May 9 2026
    Roy Remer is the author of Zen Caregiving: How to Care for Yourself While Caring for Others. An educator and end-of-life caregiver since 1997, he is executive director of Zen Caregiving Project in San Francisco and lead creator of the Mindful Caregiving Education curriculum. A dedicated practitioner in the Soto Zen tradition, Remer is a student at San Francisco Zen Center. Here he and Dawson reflect on:
    • Roy's background
    • Coming back to present moment awareness no matter what is happening
    • Being triggered by big emotions
    • Noticing when you’re out of present moment awareness
    • What is mindfulness
    • How do we process overwhelming emotions
    • The life cycle of an emotion
    • The 5 stages of compassion
    • The ability to reflect on what we’d like to become
    • Your intention in the role of caregiving
    • Showing up with an open heart
    To learn more about Roy and The Zen Caregiving Project: https://www.zencaregiving.org/ Connect with host Dr. Dawson Church is at: http://dawsongift.com/ To purchase Dawson's book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #caregiving #zen
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    47 mins
  • Getting in Touch with Love: Melissa Minnich and Dawson Church in Conversation

    Getting in Touch with Love: Melissa Minnich and Dawson Church in Conversation
    May 1 2026
    Melissa Minnich is an internationally respected coach, energy healer, and spiritual thought leader. Her book High on Life: A Prescription for Bliss, offers a science-meets-soul roadmap for transformation and emotional liberation for high-achievers in a stressed-out society. She produced the Quantum Miracles docuseries, which has reached over a million people worldwide. Here she and Dawson reflect on:
    • Melissa's background
    • Life changing books
    • What to do to get in touch with love
    • Tuning into your body
    • Shifting your emotions as you process them
    • How it only takes 1% of a population to make a shift
    • Why you are here to remember that you’re a beautiful divine being
    • Where is humanity headed
    Find Melissa online at: https://melissaminnich.com/ Connect with host Dr. Dawson Church is at: http://dawsongift.com/ To purchase Dawson's latest book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #love #highonlife
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    45 mins
  • Making Meditation Effortless: Peter Russell and Dawson Church in Conversation

    Making Meditation Effortless: Peter Russell and Dawson Church in Conversation
    Apr 25 2026
    World-renowned consciousness teacher Peter Russell is the author of How to Meditate Without Even Trying and eleven other books. A teacher of meditation for more than fifty years, he believes the critical challenge of today is freeing human thinking from the limited beliefs and attitudes that lie behind many of our problems — personal, social, and global. He has inspired thousands through his talks, teachings, retreats, and popular online courses. Here he and Dawson talk about:
    • Peter's background
    • Transcendental Meditation
    • Why there’s nothing wrong with having thoughts
    • Starting with a deep sigh as you sit down to meditate
    • Feeling your feelings, allowing them to soften and dissolve
    • Being curiously aware
    • EXERCISE: When will I meditate? Commit to a specific time daily
    • The power of mini meditations
    • Why academics have been exploring the nature of consciousness
    • Consciousness as the fundamental characteristic of the universe
    • How our consciousnesses are linked to others
    • Deep contentment
    • How can a private practice like meditation help the world?
    • Why when we’re calm, our minds are clearer and we’re more effective
    • How stepping out of the ego mind, we become kinder
    • The most fundamental practice to let your attention relax
    • A quiet mind is a relaxed mind
    To learn more about Peter: https://www.peterrussell.com/ Connect with host Dr. Dawson Church is at: http://dawsongift.com/ To purchase Dawson's latest book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #consciousness #genieinyourgenes
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    46 mins
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