What if the answers to your biggest health challenges were hiding in ancient traditions all along? In Part 2 of my conversation with Kersten Stengel, we go deeper into the journey that shaped her into the holistic health expert she is today, and what she discovered along the way will change how you think about healing.

Kersten shares how childhood experiences quietly laid the foundation for everything that followed, and how personal pain became the catalyst for a life of purpose. We explore the remarkable blend of traditional wisdom and modern science that underpins her work, and why practices like yoga and meditation are not just lifestyle choices but genuine tools for transformation. We talk about food as medicine, the stories of clients whose lives were turned upside down and then rebuilt, and what it really means to connect with your true self.

This is one of those conversations that stays with you. If you are on any kind of health journey, or simply looking for a new way to understand your own story, this episode is for you.

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Connect with Kersten

Website: ⁠https://www.kerstenstengel.com.au/⁠

LinkedIn: ⁠https://au.linkedin.com/in/kersten-stengel-32852328a⁠

IG: ⁠https://www.instagram.com/kerstenstengel/⁠

Yogo: ⁠https://yogaaustralia.org.au/teachers/kersten-stengel/

Key Topics

- Holistic health and traditional wisdom

- The role of yoga and Ayurveda in healing

- Managing chronic pain through lifestyle and diet

Takeaways

- Healing isn't about becoming someone new, but reconnecting with your true self.

- Traditional practices like yoga and Ayurveda are backed by science and can significantly improve mental and physical health.

- A personalised approach to diet and lifestyle, based on your constitution, enhances well-being.

Chapters

🔴 (00:00) Healing Through Yoga and Meditation

🔴 (02:16) A New Perspective on Life and Work

🔴 (11:07) Integrating Ancient Wisdom with Modern Science

🔴 (15:25) The Importance of Prevention in Health

🔴 (20:36) Food as Medicine: A Holistic Approach

🔴 (26:55) Transformative Client Experiences

🔴 (31:59) Childhood Influences on Personal Growth

🔴 (36:03) Future Aspirations and Goals

🔴 (39:49) Connecting with Your True Self

🔴 (46:15) Thank You and Join Us Next Week for a New Guest

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