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In this episode of Hope After Loss: Conversations on Grief, Marilyn Burns explores what happens in the brain during grief and why overwhelming thoughts can feel so powerful.

When we experience loss, the emotional brain moves into protection mode. Thoughts like “I can’t do this” or “I won’t survive this” can feel very real, but they are not a reflection of your strength—they are your brain trying to help you cope with something overwhelming.

Marilyn gently explains the role of the emotional brain and offers simple ways to reconnect with your senses and begin to feel grounded again.

If you have ever felt lost in your thoughts while grieving, this episode will help you understand why—and remind you that you are stronger than you think.

You are not your thoughts.

You are not alone.

Thank you for listening to Hope After Loss: Conversations on Grief.

If this episode spoke to you, please consider sharing it with someone who may need support.

You are not alone.

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional counseling, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are in need of support, please seek help from a licensed professional in your area.

In this first episode of Hope After Loss: Conversations on Grief, Marilyn Burns shares a deeply personal and honest reflection on how grief often begins long before a loss actually occurs.

When a loved one struggles with addiction, families live with a quiet, constant fear—the possibility that life could change at any moment. This episode explores that experience through both personal story and professional insight.

Marilyn speaks as both a mother and a counselor, offering understanding, validation, and gentle guidance for those navigating fear, helplessness, and emotional exhaustion.

If you are walking alongside someone struggling… or living with the weight of loss… this conversation is for you.

You are not alone.

This episode is dedicated to my son, Chris.

Thank you for listening to Hope After Loss: Conversations on Grief.

If this episode spoke to you, please consider sharing it with someone who may need support.

You are not alone.