In this engaging interview, Nadia Frost shares her journey from psychotherapy to becoming a forest therapy guide and trail building consultant. Discover the science and benefits of forest bathing, grounding, earthing, and how connecting with nature can reduce anxiety, inflammation, and improve mental health.

Key Topics

• Forest therapy and its benefits
• Grounding and earthing explained
• The science behind nature's healing effects
• Nadia Frost's journey from psychotherapy to forest therapy
• Practical mindfulness exercises in nature

"Hops and Hedges" is proudly sponsored by EXT.tech!

EXT helps you grow and revolutionize your landscaping business.

They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations.

For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!

#forest therapy #grounding #earthing #mindfulness #mental health #nature connection #forest bathing #wellness #outdoor therapy #Nadia Frost #ext #heatherjerrard #hopsandhedges

In this engaging interview, landscape architect Paul Brydges shares his journey from engineering to landscape design, emphasizing the importance of hand rendering, building strong client relationships, and the power of mentorship. Discover insights on managing creative projects, balancing business growth, and contributing to meaningful veterans' initiatives.

Key Topics:

Transition from engineering to landscape architecture

The art and science of hand rendering

Building trust and long-term client relationships

Mentorship's role in professional growth

Innovative projects like the dry stone walling festival

"Hops and Hedges" is proudly sponsored by EXT.tech!

EXT helps you grow and revolutionize your landscaping business.

They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations.

For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!

#landscapearchitecture #handrendering #clientrelationships #mentorship #businessmanagement #veteransprojects #drystonewalling #designbuild #projectmanagement #paulbrydges #ext #heatherjerrard #hopsandhedges

In this insightful interview, Corey Chadwick shares his journey of personal growth, the importance of mental fitness, and practical strategies for showing up at your best. Discover how to leverage mindset, accountability, and clarity to thrive amidst life's challenges.

Key Topics

The 1-10 scale for personal performance

The role of discipline and consistency

Mental health as a form of fitness

The impact of childhood and mentorship

Strategies for overcoming challenges

"Hops and Hedges" is proudly sponsored by EXT.tech!

EXT helps you grow and revolutionize your landscaping business.

They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations.

For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!

#Mentalhealth #personaldevelopment #mindset #accountability #resilience #leadership #growth #mentalfitness #habits #selfimprovement #corychadwick #ext #heatherjerrard #hopsandhedges #lyceum