How Far Can a Small Amount of Daily Practice Take You?
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How Far Can a Small Amount of Daily Practice Take You?
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In this episode of Smashing PBs, host and Forty Thieves co-founder Shyr Godfrey sits down with Phil Cui, founder of Yeah Bowl and Art of Recovery (formally Icemunity).
They talk about Phil’s journey from discovering calisthenics and mobility later in life to building communities around movement, breath work, and ice baths. Phil shares how small daily rituals, discipline, and learning to embrace discomfort completely changed both his physical and mental health and how he is helping others to do the same.
A real conversation about growth, identity, and learning what you’re actually capable of.
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