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In this episode, Dr Claire Ashley shares how she discovered sewing during a challenging period in her life and how it grew from a practical skill into a powerful source of creativity, confidence, and wellbeing.

From teaching herself to sew, to building a colourful handmade wardrobe, Claire reflects on the lessons, challenges, and joys of her sewing journey.

We explore the mental health benefits of sewing, including how creative hobbies can boost self-efficacy, reduce stress, and provide a sense of accomplishment.

Claire also shares her passion for sustainable fashion, upcycling clothes, and embracing a more mindful approach to making.

Whether you're new to sewing, looking to rekindle your sew-jo, or interested in the connection between creativity and wellbeing, this inspiring conversation is packed with practical tips, encouragement, and fresh ideas for your next sewing project.

Claire Discusses:

• Her self-taught sewing journey during the pandemic
• The role of sewing in mental health and wellbeing
• Upcycling charity shop finds into new garments
• Challenges and rewards of sewing from scratch and upcycling
• Inspiration from nature and social media for sewing projects

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Guest Details:

Instagram: @wiredtomake

Tiktok: @wiredtomake

Book: The Burnout Doctor

https://www.amazon.co.uk/dp/1399412809

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Chapters:

00:00 Introduction to Claire Ashley and her sewing journey

06:25 Claire’s inspiration for her own sewing

07:41 Upcycling charity shop garments

12:16 What sewing brings in one sentence

12:36 Exciting plans

14:03 Where you can find Claire

14:35 Join my Substack