What does a life coach actually do, and how is it different from therapy or business coaching? In this episode, we break down the real-life impact of working with a life coach, from overcoming overwhelm to creating better systems at home and work. We share practical tools like time and energy audits, mantras, mindset shifts, and learning how to say no. If you are a founder, parent, or anyone feeling stretched too thin, this conversation is packed with actionable takeaways.This Hot takes big stakes episode is sponsored by: dtcmvp, shopify's modern expert network. Qualified brand leaders can discover vetted tools, get compensated for their time, and give feedback to founders and avoid the traditional sales pitch. For vendors, it's a great way to meet brands where they are, get feedback on what youre building, and improve your company. From intro to insights, dtcmvp handles everything. Together - brands and saas startups can improve the industry faster.https://dtcmvp.com/ http://Hirodiapers.com/natalieMore Hot Takes Big StakesInstagram: www.instagram.com/hottakesbigstakes/TikTok: www.tiktok.com/@hottakesbigstakes/More on Alex Taylorhttps://www.instagram.com/perelelhealth/https://perelelhealth.comMore on Natalie Holloway:Personal Instagram: www.instagram.com/natalieholloway/“Bala” Instagram: www.instagram.com/bala/“Balacize” Instagram: www.instagram.com/balacize/Substack,“Working Out in Heels”: natalieholloway.substack.comBook a 1-on-1 Call: intro.co/NatalieHollowayMore on Lana Elie-Meyers:Personal Instagram: www.instagram.com/lanaelie/LinkedIn: www.linkedin.com/in/lana-elie-875b383a/