How do we tame our thoughts and feelings?... Let's talk to Psychologist Jo Johnson
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How do we tame our thoughts and feelings?... Let's talk to Psychologist Jo Johnson
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Summary
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How do we untangle the inner mess? What importance do our emotions have? In a society facing a mental health crisis we need to understand this more than ever. In this episode Jo gives us insights, understanding and simple, practical psychological tools that are grounded in a perspective that goes deeper than quick-fix self-help.
We really recommend her book- Disentangled - Jo Johnson | The Good Book Company
FIND OUT MORE 👇
https://linktr.ee/table.talk.podcast
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