In this episode, I’m joined by Tommy Wood to explore how we can better look after our brains in a world that often leaves us overstimulated, overwhelmed, and mentally exhausted. We discuss his new book, The Stimulated Mind, and what it really means to future-proof your brain—not just against dementia, but against brain fog, burnout, and the daily demands of modern life.

Tommy explains why cognitive decline isn’t inevitable, how our brains can keep changing at any age, and why small, realistic habits can make a meaningful difference over time. From sleep, movement, nutrition, focus, and social connection to the impact of AI, multitasking, and constant notifications, this conversation is a practical and reassuring guide for anyone who wants to feel sharper, calmer, and more in control of their brain health.

Find Tommy:

Website: https://www.drtommywood.com/

Instagram: @drtommywood

Listen to his podcast: https://www.drtommywood.com/podcast

Buy his book: https://amzn.eu/d/0g37QBhj

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