How to Handle Feelings of Anxiety and Fear
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How to Handle Feelings of Anxiety and Fear
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Summary
In the original Calm Living Blueprint series, I explored what happens when we stop fighting painful feelings and begin opening to them.
Ten years later, I return to this teaching with a deeper understanding of how fear moves through the body, why resistance intensifies it, and how presence allows the energy to complete itself.
In this episode, we revisit the NAME practice — Notice, Acknowledge, Make space, Expand awareness — and explore what it means to create room for fear without collapsing into it.
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