How to Make Meditation a Daily Habit (Even If You've Already Quit Three Times)

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How to Make Meditation a Daily Habit (Even If You've Already Quit Three Times)

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You already know meditation is good for you. Lower stress, better focus, improved mood, even a reduced risk of cognitive decline... the science is settled. So why aren't you doing it?

In this episode of New Reality Awakening, licensed psychotherapist and meditation teacher Cheri Flake cuts through thirty years of clinical experience to answer the only question that actually matters... not whether meditation works, but how to make yourself do it every single day.

Cheri is the host of Stress Therapy on New Reality TV and the founder of The Stress Therapist LLC. She has taught thousands of people how to build a real, lasting meditation practice, and her approach is refreshingly no-nonsense. No guru speak. No hour-long sits. No pressure.

In this conversation, you'll discover:

Why willpower has nothing to do with building a meditation habit
The "rise, pee, meditate" rule that actually works
Why guided meditations and running and yoga are NOT the same as meditating (and why that matters)
How small, even 30-second sessions can rewire your daily routine
What clients discover after they finally make it stick. and why it surprises them every time

If you've ever said "I can't meditate" or "I just can't make it a habit," this episode was made for you.

Credit for the "Rise, Pee, Meditate" method goes out to Davidji, Cheri's own meditation teacher.

Connect with Cheri Flake:
Website: ilovetherapy.com
Watch Stress Therapy on New Reality TV: newrealitytv.com

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