How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners cover art

How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners

How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners

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Summary

 Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.

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