How to Process Your Emotions with Parts Therapy
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How to Process Your Emotions with Parts Therapy
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Summary
On this week's episode of The Podcast for Curious Souls we discuss emotional processing. Alli shares what it means to be emotionally intelligent, the difference between emotions, feelings, and moods, and how to effectively process your emotional states with a form of parts therapy. Be sure to give yourself ample, sacred time when actively practicing the method in this episode.
All the love,
Alli M.
Instagram: @for_curious_souls_
Website: www.allimackenzie.ca
Book a session with Alli!
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