How to Sleep Like A Baby Even if You Have Anxiety Part II
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How to Sleep Like A Baby Even if You Have Anxiety Part II
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So, how have you been sleeping? What changes have you made since the last episode to improve your sleep?
In episode 19 we tackled the environmental and behavioural factors that can affect our sleep and what we can do to overcome them and improve upon them to optimize our sleep.
In this episode we’re going to continue to cover the top tips and strategies to help you sleep like a baby, even if you experience anxiety… and we’re going to tackle more of the psychological factors that can affect your sleep.
You can download the transcript of this episode by clicking here.
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