How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
-
Narrated by:
-
By:
About this listen
This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:
- What an anxiety spiral is
- How to stop an anxiety spiral
- Common anxiety triggers
- Short and long-term strategies for managing anxiety and anxiety spirals
If you'd like to learn more about coping with anxiety, here are the articles Misty references:
Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy
What is Catastrophic Thinking? (And How to Stop) | Talk Space
17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy
Want more GHY?
Download our secret episode here for FREE!
Follow us on instagram @gohelpyourselfpodcast
For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co
If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.
XO,
Misty & Lisa
Advertising Inquiries: https://redcircle.com/brands
No reviews yet