Hypercapnic Samavritti (22sec pr)
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Hypercapnic Samavritti (22sec pr)
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Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.
* CP assessment: https://youtu.be/VD5EZYE1OBw
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Anastasis Tzanis
w. atzanis.com
Ig. anastasis.tzanis
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