This short hypnosis audio will help you sleep better. At the end of the session you have the opportunity to either wake from the hypnosis or continue into a nice, peaceful sleep.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and mental well-being.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

This week's episode consists of a little reminder that you have unique strengths and qualities. Sometimes, when things get too much, it's easy to forget this, so it's time to remember just how strong you can be.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.