Hypoxic Samavritti (16sec per round)
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Hypoxic Samavritti (16sec per round)
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Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.
* CP assessment: https://youtu.be/VD5EZYE1OBw
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Anastasis Tzanis
w. atzanis.com
Ig. anastasis.tzanis
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