I worked out every day for 186 days
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I worked out every day for 186 days
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About this listen
Staying in shape is an important part of keeping a healthy body. Sustaining a stable training routine and optimizing one's workouts is easier said than done though. What if you don't find enough time to work out? What if you don't know what exercises to do to obtain the biggest benifits? Listen in as Malek talks about his experience of body transformation and training routines.
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