Most athletes stumble into the "long game" of triathlon, but Paula Findlay reveals how her two-decade journey in the sport has evolved into a masterclass in resilience, strategy, and self-awareness. After battling injuries, mental hurdles, and the relentless pursuit of excellence, she shares how her approach to racing—and her life—has shifted from seeking wins to embracing growth, balance, and longevity. Her story is a powerful reminder that the true victory in triathlon is understanding yourself enough to keep going, even when the race gets tough.In this episode, Paula opens up about her recent injuries—glute tears, knee issues, and the wisdom she's gained from managing setbacks—highlighting her shift towards a smarter, more sustainable training mindset. You'll discover how her focus on consistent running, strategic race selection, and mental fortitude has kept her competitive for over 20 years. We break down her experience training for her first Ironman at Lake Placid, what makes the Placid course unique, and the importance of problem-solving and adaptability on race day.

Paula also shares her thoughts on the increasing caliber of female competition, the myths about the "fittest" athlete winning, and why mental resilience often trumps raw speed in the sport’s most grueling moments. She discusses her motivation for tackling Ironman distances despite a busy life—balancing family, podcasting, and sponsorships—and how her broader perspective helps her keep the fire alive. Whether you're an aspiring pro or a seasoned athlete, Paula’s insights into longevity, recovery, and mental toughness offer invaluable lessons for navigating the sport’s demands without sacrificing your love for the race.This candid conversation provides a behind-the-scenes look at an athlete who continuously redefines what it means to compete at the highest level—proof that success isn’t just about results, but about resilience and evolving with the sport. Perfect for anyone looking to deepen their understanding of sustainable training, mental resilience, and staying motivated through the years. Tune in for honest stories, practical wisdom, and a true champion’s perspective.

In this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with pro triathlete Fenella Langridge for an open and honest conversation about resilience, setbacks, and rediscovering her love for the sport. Fenella shares the challenges of the past couple of seasons, including a long period of unexplained fatigue that ultimately led to a diagnosis and major surgery, and how that experience affected both her performance and mindset.

Now one year removed from surgery, she reflects on the process of rebuilding consistency and confidence. Training in Mallorca, Fenella discusses how returning to a focused environment has helped her regain form, hit some of her best sessions, and start feeling like herself again—especially after overcoming lingering doubts following a bike crash.

The conversation also explores the realities of professional triathlon beyond the highlights, including the mental and emotional demands of the sport, the importance of adapting to setbacks, and why enjoying the process is key to long-term success. Known for her expressive and instinctive racing style, Fenella emphasizes the role of energy, emotion, and authenticity in how she competes. Looking ahead, she shares her goals for the season, including upcoming races like IRONMAN Hamburg and her ambition to return to Kona at her best. This episode offers a candid look at the highs and lows of elite sport, and what it takes to keep pushing forward.

The IRONMAN Insider is presented by Maurten. Maurten’s patented Hydrogel Technology is the innovation that enables athletes to consume more carbohydrates and is available on course at all Global IRONMAN & IRONMAN 70.3 races. Find out more at maurten.com.

In this episode of the IRONMAN Insider Podcast presented by Maurten, host Matt Lieto sits down with Jonas Schomburg, one of the most aggressive and exciting athletes in long-course triathlon right now. Fresh off a strong performance at the Athletic Brewing IRONMAN 70.3 Oceanside, Jonas shares how he’s quickly established himself as a force in the IRONMAN and IRONMAN 70.3 distances.

Jonas dives into his transition from over a decade of short-course racing, including two Olympic appearances, into the world of IRONMAN. He explains how his background has shaped his racing style, why he thrives on putting pressure on the field early, and how he’s continuing to refine his pacing as he builds into his second full season of long-course racing.

The conversation also breaks down his Oceanside race in detail, from riding off the front to working with Sam Long on the run. Looking ahead, Jonas shares his mindset heading into Memorial Hermann IRONMAN Texas, where one of the deepest fields ever assembled will test his bold, front-foot racing strategy. Driven, tactical, and reflective, Jonas is an athlete who isn’t just racing the sport—he’s actively reshaping it.

The IRONMAN Insider is presented by Maurten. Maurten’s patented Hydrogel Technology is the innovation that enables athletes to consume more carbohydrates and is available on course at all Global IRONMAN & IRONMAN 70.3 races. Find out more at maurten.com.