Luke Barrow is the Founder and CEO of Two Pints Deep, a mens mental health and suicide prevention charity. I was delighted to have him join me in the studio to talk about how his lived experience of mental health difficulties and bereavement shaped who he is and developed into a social change movement. We talk about life and lessons learned as a grassroots charity CEO, and as always we reflect on our own wellbeing and share thoughts on how to balance intense work with self-care.

CONNECT WITH LUKE HERE

FOLLOW TWO PINTS DEEP HERE

CONNECT WITH LOUISE DAWTRY HERE

FOLLOW WHAT’S THE CHARI-TEA?

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This episode features the incredible Stef Sword-Williams, author of ‘F*ck Being Humble’ and ‘Career Comedown’, and professional development speaker. As well as all this she founded a community support group called, This Might Help, offering support to those caring for people with mental health difficulties.I was delighted to have Stef on the show and discuss her experiences, insights and thought leadership that we in the nonprofit sector can utilise in our work. We talk about the importance of asking for help, the difference between capacity and capability, why creativity is one of the greatest skills we need, and what to do when your career no longer serves you.

I love to read your messages about what has resonated on each episode so please do keep them coming! And if you can spare a few mins please leave us a review as it really helps to spread the word further about What’s the Chari-tea?

CONNECT WITH STEF HERE

BUY THE BOOK HERE

FOLLOW WHAT’S THE CHARI-TEA? HERE

CONNECT WITH LOUISE DAWTRY

LEARN MORE ABOUT OUR NEXT CHARI-TEA TALK EVENT

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Series 2 begins with Dr Claire Ashley, GP, burnout specialist and author of ‘The Burnout Doctor’ to cut through all the noise around the term burnout and help us understand what burnout is, how we can prevent it and what we need to recover from it.

I love to read your messages about what has resonated on each episode so please do keep them coming! And if you can spare a few mins please leave us a review as it really helps to spread the word further about What’s the Chari-tea?

CONNECT WITH DR CLAIRE ASHLEY:

https://www.linkedin.com/in/drclaireashley/

BUY ‘THE BURNOUT DOCTOR’ BOOK:

https://www.amazon.co.uk/Burnout-Doctor-Your-6-step-recovery-ebook/dp/B0D9ZN5H9V

FOLLOW WHAT’S THE CHARI-TEA?:

https://www.instagram.com/whatsthecharitea/

CONNECT WITH LOUISE DAWTRY:

https://www.linkedin.com/in/louisedawtry/

LEARN MORE ABOUT WHAT’S THE CHARI-TEA?:

www.whatsthecharitea.com

Hosted on Acast. See acast.com/privacy for more information.