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In this episode, we’re flipping the mic and Nick’s interviewing me, Hannah Witt, so you get the full backstory.

I grew up in a tiny town in Tennessee, didn’t even start running that early, and somehow ended up running in college and building a life around this sport. Along the way, I’ve made a lot of mistakes, learned a lot, watched way too much YouTube (Old Gregg, “I like turtles” kid…you know the vibe), and played an unreasonable amount of Chip’s Challenge.

Now I live in the mountains, coach runners, have four cats (plus a stray I feed), and genuinely just love running. Like…running is great. It really is.

We talk about how I found my way into coaching, why I care so much about helping runners actually understand what they’re doing, and how I use science to build training that’s flexible, individualized, and actually makes sense for real life.

Also:

• Why your training shouldn’t feel like a rigid spreadsheet
• How to build consistency without overthinking everything
• And how to keep running fun (because it should be)

If you like running, learning, or mildly chaotic but thoughtful conversations…this one’s for you.

Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;)

If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be.

See you on the next one.

To work with us - https://join.maximummileagecoaching.com/home-page-9835

Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/

Faye's IG - https://www.instagram.com/fayejohnsoncoaching/

Rachael's IG - https://www.instagram.com/rachforthelongrun/

Hannah's IG - https://www.instagram.com/coach_hannah_witt/

Matt's IG - https://www.instagram.com/ultracoachmatt/