If you’re running the London Marathon and want to get the most out of race day, this is the ultimate guide from a 6-time finisher. In this podcast, I break down everything you need to know about the London Marathon course, how to run it faster, where your supporters should stand, how to approach the expo, and how to make race weekend as smooth as possible.

Having completed the London Marathon six times, I’ve learned what works, what doesn’t, and where people lose time or make avoidable mistakes. Whether you’re chasing a PB or just want the best possible experience, this guide will help you prepare properly.

In this video you’ll learn:

• How to pace the London Marathon for a faster finish

• A full London Marathon course guide (mile-by-mile strategy)

• The best places for spectators to stand

• How to navigate the London Marathon Expo efficiently

• Common mistakes first-timers make

• Practical race day tips from experience

This isn’t just a course preview — it’s a real-world guide based on six finishes, including what I would do differently and how I approach the race now.

If you’re running London this year, planning to enter in the future, or just want to understand the course better, this video will give you the insight you need.

Topics covered:

London Marathon course guide

London Marathon race strategy

How to run the London Marathon faster

London Marathon spectator guide

London Marathon Expo tips

London Marathon pacing advice

First time London Marathon tips

London Marathon race day preparation

If you found this helpful, consider subscribing for more marathon training advice, race strategy breakdowns, and honest running content.

Good luck with your training — and enjoy London. 🏃‍♂️🇬🇧

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